January 27, 2021
-A study done on people with NO knee pain.
-All participants had an MRI scan of the knee
-According ...
January 26, 2021
How long do you take to fall asleep?
-Less than 5 min: you are possibly falling asleep too fast —yo...
December 14, 2020
Our lovely office manager simone.vanderbank is away on her well deserved leave. 🏝But we are still op...
November 28, 2020
Do you have a physically demanding work?
Best rehabilitation option for muscle/joint pain among emp...
November 27, 2020
Struggling with lower back pain after a mountain bike ride?
Lower back pain in mountain bikers.
The...
November 23, 2020
Struggling with knee pain that does not go away?
What Is Chondromalacia?
“Chondromalacia, also known...
November 19, 2020
It’s official! Our patients love us just as much as we love them! Thanks to each and every one of yo...
November 16, 2020
What is a total knee replacement?
‘A total knee replacement is a surgical procedure whereby the dis...
November 10, 2020
Gastrocnemius/soleus strain - Lower leg injuries
The gastrocnemius and soleus muscles form the calf ...
November 05, 2020
Rush of endorphins after a fun yet intense workout! Well done everyone💪🏼. #rebounding #trampoline #b...
November 05, 2020
Do you think your weight might contribute to your knee pain?
Obesity and Anterior Knee Pain
Anteri...
October 21, 2020
Trying to incorporate some core exercises in your workout?
Core stability in the lower spine
“The...
October 01, 2020
Can Exercise be so much fun💪🏼#rebounding #joinus #bloemphysio book online www.bloemphysio.co.za
September 20, 2020
Diagnosis of a nerve injury
“Your doctor will need to determine the exact location and severity of t...
September 06, 2020
It’s your birthday!! If you know Simone, our office manager, you will agree she is just the best!!! ...