May 18, 2021
Cryotherapy vs. gradual reloading in rotator cuff tendinopathy
Acute rotator cuff tendinopathy
Te...
April 19, 2021
Pilates: what is it about?
#pilates #experienceit #bloemphysio #lastingimpressions
Core, one of 5 ...
April 19, 2021
In South Africa alone, 8 in 100 babies are born prematurely and 11 000 premature babies die from pre...
April 16, 2021
Migraine Vs. Headache: How To Tell Them Apart
“What Is a Headache?
• Cluster headaches
Cluster hea...
April 15, 2021
Ever wonder what we get up to in a rebounding class?
Have a look at some of our typical movements👀🤸...
April 15, 2021
A study done on women with lateral hip pain, with no lower back or hip joint related pathology, reve...
April 06, 2021
Ever wonder what a typical rebounding class consists of? It is a 40 minute workout that includes:
1...
April 01, 2021
The Iliacus muscle
The iliacus muscle is shaped like a triangle, flat and an exact fit of the iliac ...
March 30, 2021
Can my pelvic pain cause my shoulder pain?
More than 50% of power generated for a tennis serve origi...
March 22, 2021
Meet our newest Pilates Instructor: Cornè Swart
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Corné is a qualified physiotherapist and complet...
March 20, 2021
Diagnosed with Fibromyalgia?
What is the cause?
“Symptoms sometimes begin after a physical trauma, ...
March 18, 2021
Pain just under your knee cap?
#patellartendinopathy #kneepain #jumpersknee #bloemphysio #lastingim...
March 11, 2021
Anatomy 101…
Sternum
“The sternum, commonly known as the breastbone, is a long, narrow flat bone t...
March 09, 2021
Did you know that exercise can help manage your Menstrual Pain?
Whether it is High Intensity or ver...
March 09, 2021
Anatomy 101…
Gluteal muscles
“The Gluteal Muscles or more commonly referred to as the Gluteus Musc...