April 01, 2021
The Iliacus muscle
The iliacus muscle is shaped like a triangle, flat and an exact fit of the iliac ...
March 30, 2021
Can my pelvic pain cause my shoulder pain?
More than 50% of power generated for a tennis serve origi...
March 22, 2021
Meet our newest Pilates Instructor: Cornè Swart
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Corné is a qualified physiotherapist and complet...
March 20, 2021
Diagnosed with Fibromyalgia?
What is the cause?
“Symptoms sometimes begin after a physical trauma, ...
March 18, 2021
Pain just under your knee cap?
#patellartendinopathy #kneepain #jumpersknee #bloemphysio #lastingim...
March 11, 2021
Anatomy 101…
Sternum
“The sternum, commonly known as the breastbone, is a long, narrow flat bone t...
March 09, 2021
Did you know that exercise can help manage your Menstrual Pain?
Whether it is High Intensity or ver...
March 09, 2021
Anatomy 101…
Gluteal muscles
“The Gluteal Muscles or more commonly referred to as the Gluteus Musc...
March 04, 2021
Yes! It is as easy as booking with your favorite physio online anytime. #newestteammember corne_stan...
March 03, 2021
Anatomy 101… The Patella
The Patella
“The patella is commonly referred to as the kneecap. It is a ...
February 23, 2021
Not even the rain will stop us from getting our bounce session in for the day! JOIN US on Tuesdays a...
February 22, 2021
Woke up with a stiff, painful neck? Part 2
Discogenic torticollis (stiff neck)
If you haven’t read...
February 22, 2021
Discogenic torticollis (stiff neck)
If you haven’t read part 1 please follow this link ……. To fully...
February 16, 2021
Achilles tendon rupture
“Most commonly, the Achilles ruptures when there is a sudden, forceful movem...
February 02, 2021
Fun day at the office.
Surprise kitchen-tea for Corne and babyshower for Karien. Never miss an op...