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May 17, 2023
Great exercise: Stretches the posterior neck: ligaments, muscles and opens up the disc space. Streng...
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May 11, 2023
Foot problems? Performing short foot exercises for only 5 weeks can have a significant effect on you...
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April 19, 2023
Try Cobra back extensions x 10 reps 5 times a day. Just FEEL the relief😅😅😅
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March 03, 2023
Myotatic Activation Procedures. What a great technique to assist for SIJ and pelvic girdle pain. By ...
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February 02, 2023
#bloemphysio #lightersideoflife #needabreak #bloemfontein #lastingimpressions
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January 25, 2023
Lower back pain #bloemphysio #physiotherapy #painrelief #lowerbackpain #bloemfontein #lastingimpress...
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January 21, 2023
Do you feel as if the world is spinning when you move your head? Nausea? Loss of balance? It could b...
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January 15, 2023
Pounding headaches - Can physiotherapy help with this? Yes! Headaches can be caused by the muscles o...
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January 13, 2023
Physio is not a treatment it is a profession. We assess thoroughly, counsel and treat you in a holl...
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December 07, 2022
Why does the muscle jump with dry needling? Aka ‘local twitch response’. It is an involunatary sp...
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November 30, 2022
Join us this December. Fitness@bloemphysio.co.za. Pilates TUES & THURS 17h30 Rebounding MON & WED 1...
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November 30, 2022
What is cadence? It is the number of steps one foot takes per minute. For example, in Polar product...
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November 23, 2022
Book online bloemphysio.co.za. Option to pay per class. No joining fee. No contracts. All you have ...
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November 14, 2022
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November 14, 2022
Cheers to Mondays! Loving our work. Loving our team. #bloemphysio #bookonline #lastingimpressions