May 17, 2023
Great exercise:
Stretches the posterior neck: ligaments, muscles and opens up the disc space.
Streng...
May 11, 2023
Foot problems? Performing short foot exercises for only 5 weeks can have a significant effect on you...
April 19, 2023
Try Cobra back extensions x 10 reps 5 times a day. Just FEEL the relief😅😅😅
March 03, 2023
Myotatic Activation Procedures. What a great technique to assist for SIJ and pelvic girdle pain. By ...
February 02, 2023
#bloemphysio #lightersideoflife #needabreak #bloemfontein #lastingimpressions
January 25, 2023
Lower back pain
#bloemphysio #physiotherapy #painrelief #lowerbackpain #bloemfontein #lastingimpress...
January 21, 2023
Do you feel as if the world is spinning when you move your head? Nausea? Loss of balance?
It could b...
January 15, 2023
Pounding headaches - Can physiotherapy help with this? Yes!
Headaches can be caused by the muscles o...
January 13, 2023
Physio is not a treatment it is a profession.
We assess thoroughly, counsel and treat you in a holl...
December 07, 2022
Why does the muscle jump with dry
needling?
Aka ‘local twitch response’. It is an involunatary sp...
November 30, 2022
Join us this December. Fitness@bloemphysio.co.za.
Pilates TUES & THURS 17h30
Rebounding MON & WED 1...
November 30, 2022
What is cadence?
It is the number of steps one foot takes per minute. For example, in Polar product...
November 23, 2022
Book online bloemphysio.co.za. Option to pay per class. No joining fee. No contracts. All you have ...
November 14, 2022
November 14, 2022
Cheers to Mondays!
Loving our work. Loving our team.
#bloemphysio #bookonline #lastingimpressions