
June 09, 2023
INTRODUCING YOUR 50 YARD FREESTYLE SHOOTOUT CHAMPSβΌοΈπͺ
πββοΈ Elli Knausz (first time champ!)
πββοΈ Jar...

June 07, 2023
A special thank you to our spring swim school staff! π€
There are still slots available for the summ...

June 06, 2023
Resistance day at CA! π Getting ready for LCM! πͺ #togetherwereFAST

June 03, 2023
2nd annual laser tag day in the books! π #togetherwereFAST

June 02, 2023
After more than a year in the making, USA Swimming has officially announced the launch of the Provis...

May 20, 2023
First LCM meet of the season! FAST is ready to slay the dayβΌοΈπ₯πͺπ
ALSO VOTE DOM FOR ATHLETE REP β vo...

May 08, 2023
FAST at Canandaigua absolutely cooking tonight π₯π€ #togetherwereFAST

May 02, 2023
SENIOR GROUP ON π₯π₯π₯ TONIGHTβΌοΈ

April 29, 2023
FAST came in second place at this yearβs 585 Team Challenge with 873 combined points! For reference,...

April 26, 2023
Our entire club is now outfitted with kick sticks! π This simple contraption will help improve the u...

April 13, 2023
Water bottle reaction drills with T3 today!!! π #togetherwereFAST #ALLIN

March 27, 2023
Working on our under waters tonight! π #togetherwereFAST #ALLIN

March 27, 2023
Things are brewing at Irondequoit! π₯π€« #togetherwereFAST #ALLIN

March 26, 2023
FAST team dinner to wrap up day 2 of Speedo Sectionals! πͺπ₯³ #togetherwereFAST #ALLIN

March 25, 2023
DAY 1 OF SPEEDOSβΌοΈπͺ
(featuring our favorite parent timers!)
#togetherwereFAST #ALLIN