June 09, 2023
INTRODUCING YOUR 50 YARD FREESTYLE SHOOTOUT CHAMPS‼️💪
🏊♀️ Elli Knausz (first time champ!)
🏊♂️ Jar...
June 07, 2023
A special thank you to our spring swim school staff! 🤗
There are still slots available for the summ...
June 06, 2023
Resistance day at CA! 😁 Getting ready for LCM! 💪 #togetherwereFAST
June 03, 2023
2nd annual laser tag day in the books! 😁 #togetherwereFAST
June 02, 2023
After more than a year in the making, USA Swimming has officially announced the launch of the Provis...
May 20, 2023
First LCM meet of the season! FAST is ready to slay the day‼️🔥💪😝
ALSO VOTE DOM FOR ATHLETE REP — vo...
May 08, 2023
FAST at Canandaigua absolutely cooking tonight 🔥😤 #togetherwereFAST
May 02, 2023
SENIOR GROUP ON 🔥🔥🔥 TONIGHT‼️
April 29, 2023
FAST came in second place at this year’s 585 Team Challenge with 873 combined points! For reference,...
April 26, 2023
Our entire club is now outfitted with kick sticks! 😄 This simple contraption will help improve the u...
April 13, 2023
Water bottle reaction drills with T3 today!!! 😁 #togetherwereFAST #ALLIN
March 27, 2023
Working on our under waters tonight! 😎 #togetherwereFAST #ALLIN
March 27, 2023
Things are brewing at Irondequoit! 🔥🤫 #togetherwereFAST #ALLIN
March 26, 2023
FAST team dinner to wrap up day 2 of Speedo Sectionals! 💪🥳 #togetherwereFAST #ALLIN
March 25, 2023
DAY 1 OF SPEEDOS‼️💪
(featuring our favorite parent timers!)
#togetherwereFAST #ALLIN