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June 07, 2023
A special thank you to our spring swim school staff! 🤗 There are still slots available for the summ...
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June 06, 2023
Resistance day at CA! 😁 Getting ready for LCM! 💪 #togetherwereFAST
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June 03, 2023
2nd annual laser tag day in the books! 😁 #togetherwereFAST
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June 02, 2023
After more than a year in the making, USA Swimming has officially announced the launch of the Provis...
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May 20, 2023
First LCM meet of the season! FAST is ready to slay the day‼️🔥💪😝 ALSO VOTE DOM FOR ATHLETE REP — vo...
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May 08, 2023
FAST at Canandaigua absolutely cooking tonight 🔥😤 #togetherwereFAST
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May 02, 2023
SENIOR GROUP ON 🔥🔥🔥 TONIGHT‼️
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April 29, 2023
FAST came in second place at this year’s 585 Team Challenge with 873 combined points! For reference,...
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April 26, 2023
Our entire club is now outfitted with kick sticks! 😄 This simple contraption will help improve the u...
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April 13, 2023
Water bottle reaction drills with T3 today!!! 😁 #togetherwereFAST #ALLIN
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March 27, 2023
Working on our under waters tonight! 😎 #togetherwereFAST #ALLIN
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March 27, 2023
Things are brewing at Irondequoit! 🔥🤫 #togetherwereFAST #ALLIN
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March 26, 2023
FAST team dinner to wrap up day 2 of Speedo Sectionals! 💪🥳 #togetherwereFAST #ALLIN
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March 25, 2023
DAY 1 OF SPEEDOS‼️💪 (featuring our favorite parent timers!) #togetherwereFAST #ALLIN
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March 25, 2023
DAY 1 OF SPEEDOS‼️💪 (featuring our favorite parent timers!) #togetherwereFAST #ALLIN