August 09, 2025
Most bicep curl variations hit both heads of the bicep and the brachialis to some degree, but there ...
August 08, 2025
Pep talk with the team before the session🏋🏾♂️
Wearing dfyne.official - use code: PHGAINS for discou...
August 07, 2025
Just changing your cooking method can massively reduce the calories of your meal📉📉 Studies show that...
August 06, 2025
AI is getting out of hand..
#ai #gymmotivation #gymlife #fitness #preworkout
August 06, 2025
High volume machine back workout💪🏽 Wearing dfyne.official - use code: PHGAINS for discounts💷
Intere...
August 05, 2025
Some much needed self care in Bristol🧖🏽♂️ wearing dfyne.official - discount code: PHGAINS
#gymlife...
August 04, 2025
You can always make it work with the equipment you have with a few creative adjustments💯
If you’re ...
August 03, 2025
Client spotlight 🔦
Shout out to my client who’s a busy professional family man, but has been puttin...
August 02, 2025
You don’t need your nuggets deep fried for them to be tasty💯🍗 Here’s a simple, high protein air frye...
August 01, 2025
Don’t waste time in the gym like I did when I first started hitting the gym🏋🏾♂️ My nutrition was la...
July 31, 2025
Who’s in the office today?🏋🏾♂️ Getting my work in wearing dfyne.official - use code: PHGAINS for di...
July 29, 2025
Landmine shoulder workout💪🏽 Working from the front/anterior delt head to the rear/posterior delt hea...
July 28, 2025
Don’t let your equipment limit your gains💪🏽📈 You don’t need a state-of-the-art gym, and there are no...
July 27, 2025
Client spotlight 🔦
Have to give a big shout out to my client who has been battling injury over the ...
July 26, 2025
Regular squats used to be my go-to exercise before my lower back said no.. but there are many other ...