August 28, 2025
Thursday gains anyone?💪🏽 dfyne.official ‘Charge’ collection back in stock🔋🔋🔋 code: PHGAINS
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August 27, 2025
To get big capped shoulders, it’s essential to developed your side/lateral/medial delts, which give ...
August 26, 2025
NHC☀️
August 23, 2025
Building your rear/posterior delts is essential to get big rounded shoulders💯💯 but it’s essential to...
August 22, 2025
Machine shoulder workout💪🏽💪🏽 Wearing dfyne.official - code: PHGAINS
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August 21, 2025
Some days are just too hectic to cook or prepare meals, so it’s essential to have some options in yo...
August 20, 2025
These values may vary slightly depending on the brand of condiment, but having a chocolate bar🍫 can ...
August 19, 2025
Tuesday gains are a must💪🏽🫡💯 Wearing dfyne.official - code: PHGAINS
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August 18, 2025
You can’t completely isolate any tricep heads, but you can put more emphasis on a particular head💯💯
...
August 16, 2025
Having a strong core is essential to your overall functional strength💪🏽 But, always remember the key...
August 15, 2025
Who’s finishing the week correctly?💪🏽🦁✔️ Wearing dfyne.official - code: PHGAINS
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August 14, 2025
Consistency over time⏳ with an effective plan tailored to your busy lifestyle is always going to giv...
August 13, 2025
…reducing the weight, slowing down my reps and controlling the motion💯
I used to be focused only on...
August 12, 2025
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August 11, 2025
Another typical day of eating to maintain summer shreds✂️✂️ and muscle💪🏽💪🏽
1️⃣ Trying to eat as muc...