July 23, 2025
Some raw shots from my superset arm workout💪🏽💪🏽
#tricepsworkout #bicepworkout #arms #armworkout #wo...
July 22, 2025
Weight/measure everything🥩🍚🥦🥫 including liquids, which often contains a significant amount of calori...
July 21, 2025
To build power and size in your front/anterior delts, make sure to include press exercises in your s...
July 19, 2025
The sample size for the study was 16 people, with a mix of males and females, so it’s by no means fu...
July 17, 2025
Build your abs how you would your other muscles💪🏽🏋🏾♂️ They’re not a special case when it comes to e...
July 16, 2025
…spamming these free weight exercises💪🏽💪🏽 I you want impressive boulder shoulders to show off this s...
July 15, 2025
July ab check✔️ the shredding continues✂️✂️ wearing dfyne.official - use code: PHGAINS for discounts...
July 14, 2025
I call these delt humblers because you can’t use a lot of weight when performing them🥵 For some of t...
July 13, 2025
Client spotlight🔦
Shoutout to my client who’s continuing the great work on his weight loss journey ...
July 13, 2025
Cable machine back workout➰💪🏽
- EZ bar lat pull down
- Single-arm high cable row
- Side lat pull d...
July 12, 2025
Cable machine back workout➰💪🏽 wearing dfyne.official - use code: PHGAINS for discounts💵
- EZ bar la...
July 10, 2025
…incorporating these chest-supported exercise in my routine💪🏽
They allowed me to more effectively i...
July 09, 2025
Typical day of eating to get those summer shreds✂️✂️👉🏽👉🏽
1️⃣ Getting my complex carbs from fruit🍓 v...
July 08, 2025
Eating good in shredding season🙌🏽🍗👨🏽🍳Give these tasty air fried chicken wings a try💯 A perfect dinn...
July 07, 2025
The recipe is simple: Controlled movements, moderate weight, max range of motion, while targeting al...