November 12, 2024
To get impressive, capped shoulders you need to build your lateral/side delts💯💯
The shoulder press ...
November 10, 2024
Make sure you consume some easily digestible carbs after your workout. For example rice, pasta, brea...
November 09, 2024
You can’t ignore your rear/posterior delts if you want an impressive back💯💯
The rear delts are resp...
November 08, 2024
“How do you stay shredded all year?” - well I don’t🤷🏽♂️ Being completely shredded all year with sub...
November 07, 2024
If I can do it so can you💯💯 no excuses❌
Quick update on my 4+ week shred, now 3 weeks in and my mid...
November 05, 2024
Client spotlight 🔦
A big shout out to my client who’s been putting in serious work this year🙌🏽🙌🏽👏🏽👏...
October 31, 2024
See you in another 2 weeks👋🏽
Seeing your body change is the greatest motivation🙌🏽 but visible chang...
October 29, 2024
Just doing it for fun at this point🙌🏽
Over the last few years I’ve done a series of mini bulks📈 and...
October 28, 2024
Mini bulk done✔️ time for an express cut✂️✂️✂️
Dropping body fat is a much quicker process than bui...
October 25, 2024
I didn’t start out with a big end goal 🥅 I just fell in love with training🫶🏽🏋🏾♂️ When you start enj...
October 23, 2024
Client spotlight 🔦
Shoutout to my awesome client thehiithustler who’s been on a shred and is curren...
October 21, 2024
“How long did it take?” is a question I often get asked, but one I don’t have a simple answer for🤷🏽...
October 17, 2024
A typical day of eating during my bulking season📈🍛🍗🥩
What I eat varies from day to day, the key fac...
October 15, 2024
…believing ab muscles worked any differently to other primary mover muscles💯💯
Your abs (rectus abdo...
October 14, 2024
…believing that doing regular intense cardio was hurting my gains.💯💯
Once I stopped being scared of...