October 09, 2024
Client spotlight 🔦
Big congrats to my awesome client who’s been putting in a huge amount of work ov...
October 06, 2024
You’ve got to want it💯💯📈
Less than 3 months left in 2024🗓️🫣 Don’t make the same mistakes as last ye...
October 01, 2024
Happy October🙌🏽🍂🗓️ The grind continues💯🏋🏾♂️📈📈 “The real grind is in the dark… when nobody sees you....
September 24, 2024
Straight into the fire🔥🔥
I used to hate Bulgarian squats, but I’ve conditioned myself to not mind t...
September 23, 2024
Client spotlight 🔦
Shout out to my awesome client who’s been in a shredding phase for the last few ...
September 22, 2024
Happy Sunday💪🏽 Hope you’re all recharged for a new week🔋🔋🔋The grind continues💯📈📈📈
#gymmotivation #f...
September 21, 2024
Small adjustments can make a big difference💯💯
To get more shredded abs you’ll have to reduce belly ...
September 19, 2024
I’m switching from shredding season📉 to bulking season📈 and these are some adjustments I’m making.
...
September 16, 2024
The work never ends🏋🏾♂️🗓️
I don’t really have an end goal for my fitness journey, but I’m always l...
September 14, 2024
The medial head is the smallest of the heads in the tricep. Its origin and insertion points are the ...
September 12, 2024
…overindulging in sugary/high calorie drinks and sauces🍺🥤🍹🧃🥫
Having impressive abs mostly comes dow...
September 11, 2024
Client spotlight 🔦
A big shout out to my client who joined me as a seasoned gym goer, wanting to re...
September 10, 2024
Another summer transformation done✔️ time to start bulking📈📈
Over the last few years I’ve spent the...
September 08, 2024
Eating good while shredding🥩🍝🧁
You don’t have to stick to eating just broccoli and chicken to burn ...
September 05, 2024
Don’t take your foot off the the gas🏎️💨
If you want to take your physique to the next level next ye...