July 06, 2025
In Scotland🏴🌧️ but still staying lean✂️ vs what I considered ‘beach ready’ 8 years ago in Spai...
July 05, 2025
A day in Glasgow🏴📸 with dfyne.official - use code: PHGAINS for discounts💰
#gymlife #gymmotiva...
July 04, 2025
Tasty, high protein breakfast prepared in less than 10 minutes👌🏽⏳👨🏽🍳 If you’re short on time but st...
July 03, 2025
Going heavy isn’t always required for building muscle💪🏽 Exercises like theses👆🏽will get you results ...
July 01, 2025
Quick upper back workout💪🏽
- Lying barbell row ~4x12
- Rows with squat lunge machine ~4x12
- Levera...
June 30, 2025
Client spotlight🔦
Want to make gains like these? Join my competition for 1 free online coaching spo...
June 29, 2025
The competition for 1 free coaching spot with me is now live🚨🚨 DM me the word ‘YES’ or comment it on...
June 28, 2025
Heatwave or not🌡️☀️ we’re getting these gains💪🏽📈💯 Summer gym drip provided by dfyne.official 💧 use c...
June 27, 2025
Doing these once a week has taken my arms to new levels📈📈 covering all heads of my biceps and tricep...
June 26, 2025
Dumbbell biceps workout💪🏽 Targeting both heads and the brachialis.
Biceps long head:
Use exercises ...
June 26, 2025
Low impact, high volume machine chest workout💪🏽
- Iso-lateral lying bench press ~4x12
- Iso-lateral...
June 26, 2025
Low impact, high volume machine leg workout🦵🏾
- Leg press ~4x12
- V squat ~4x12
- Vertical leg pres...
June 25, 2025
Keeping it simple is the best way to stay consistent💯💯 That doesn’t mean your meals have to be bland...
June 23, 2025
Low impact, high volume machine leg workout🦵🏾
- Leverage squat ~4x12-15
- V squat ~4x12
- Leg press...
June 22, 2025
Client spotlight🔦
Another shout out to my client who’s been putting in work🔥🔥👏🏽👏🏽 The shredding pha...