June 21, 2025
Summer is officially here☀️ it’s high time to get those guns ready💪🏽💪🏽
No gym, no excuse, you only ...
June 19, 2025
Tasty, easy to make, high protein air fryer dinner🥩👨🏽🍳
Even though it’s shredding season I’m not i...
June 18, 2025
Mid week gains📈 who’s getting it?💪🏽💪🏽
Wearing the UNBOUND range from dfyne.official - use code: PHG...
June 17, 2025
These exercises might not be fancy, but they’re highly effective for building strength and muscle💪🏽 ...
June 16, 2025
Dumbbells only💪🏽 no bench, no machines needed💯
#workouttips #gymtips #bicepworkout #brachialis #ar...
June 15, 2025
Small steps every day lead to big results📈
We’re entering the last week of spring, if you’re strugg...
June 14, 2025
Staying shredded all summer while eating good💯 Not starving myself, but fuelling my body right⛽️ by ...
June 13, 2025
Never skip leg day🦵🏾#legday #legworkout
June 13, 2025
Happy Flex Friday💪🏽 who’s getting it in today?🏋🏾♂️ Wearing dfyne.official - use code: PHGAINS for d...
June 11, 2025
Superset cable low-impact arm workout
💪🏽
- lying EZ bar curls
- kneeling overhead EZ bar extensio...
June 10, 2025
Shredding season in full effect✂️✂️ #cardio #gymlife #fitness #gymmotivation #gymrat
June 10, 2025
Another hotel workout, back day this time💪🏽 Limited equipment and light weights are never an excuse🙅...
June 08, 2025
Client spotlight🔦
Shout out to my client who’s dropped 15.2lbs so far in his shredding phase✂️✂️👏🏽👏...
June 07, 2025
The landmine is all you need to build your front/anterior delts📈📈 It has always been one of my favou...
June 06, 2025
…using these cable exercises💪🏽 The cable machine is all you need to get a solid back workout done💯💯
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