August 10, 2024
The first video is from January, the second from this week, not the leanest I’ve been this year, but...
August 09, 2024
Leading a busy life is not an obstacle to jumping on a fitness routine and transforming your physiqu...
August 08, 2024
Holiday needed🏝️💯
#throwbackthursday #holiday #beachvibes #takemeback
August 06, 2024
An example of a weekday of eating without much meal prep. Keeping the protein high🍗 and getting most...
August 05, 2024
Client spotlight 🔦
Want shout out my awesome client who’s undergone an impressive body transformati...
August 01, 2024
Happy August 🗓️🙌🏽🙌🏽 There’s still a lot of summer left💯☀️ Forget a bout last months mistakes, time t...
July 30, 2024
Swiss ball dumbbell shoulder workout🏐 hitting all 3 delt heads💪🏽
If you don’t have heavy dumbbells ...
July 29, 2024
Client spotlight 🔦
Amazing work from my clients who has now dropped over 10kg (22.7lbs) in his shre...
July 27, 2024
…targeting all heads of my delts explicitly to ensure they are all well developed and prominent.
I...
July 25, 2024
Why not both?🤷🏽♂️ Being shredded while also holding on to a good amount of muscle naturally is not ...
July 24, 2024
Not always gym wear.. sometimes holiday wear🏝️
#holidayvibes #sunset #beach #crete
July 22, 2024
Client spotlight 🔦
Big shout out to my client who’s been putting in consistent work since joining m...
July 21, 2024
I’m always looking for easy, quick, tasty & healthy recipes to share💯💯 So many options out there🥙🥗
...
July 19, 2024
Stop thinking in weeks and months and start thinking in years if you’re new in the gym and want seri...
July 16, 2024
Summer in the UK..