May 19, 2025
Client spotlight🔦
Shoutout to my client who’s making good progress on his weight loss journey👏🏽👏🏽 H...
May 18, 2025
Training unilaterally in general can help address muscle & strength imbalance by avoiding the domina...
May 17, 2025
Saturday gains💪🏽 who’s locked in?🔒
Wearing dfyne.official | code: PHGAINS for discounts💵
#gymmotiv...
May 15, 2025
All meals prepared in less than 30 min, minimal prep time⏳👨🏽🍳
Reducing your body fat is achieved b...
May 14, 2025
…blasting them with these dumbbell exercises👆🏽💯💯
A set of dumbbells is all you need to take your tr...
May 12, 2025
…worrying about the numbers on the scale⚖️ Being too worried about losing muscle or dropping below a...
May 11, 2025
This is your sign to hang in there if you’re currently struggling with your fitness journey😞🏋🏾♂️ Go...
May 10, 2025
Who’s getting some gains today?💪🏽📈
Wearing dfyne.official | code: PHGAINS for discounts💵
#gymmotiv...
May 08, 2025
Much needed rest & recovery in Milan🧖🏽♂️ 🇮🇹 #photodump #dump #milan #milano #spa #gymlife
May 07, 2025
When in Italy🇮🇹🍝🍕🍱🥖 You don’t have to eliminate carbs from your diet or stop eating out if you want ...
May 06, 2025
Summer vibes from Milan🇮🇹☀️
Wearing dfyne.official | code: PHGAINS for discounts💵
#travel #gymmoti...
May 05, 2025
Summer is coming up quickly☀️ If you’re not seeing the results you want and need help to elevate you...
May 04, 2025
The grind continues 🔁
Wearing the new Signature 2.0 collection from dfyne.official 🔥🔥 use code: PHG...
May 03, 2025
For the majority of people that want shredded abs, the size of the muscle is not the issue, high bod...
May 02, 2025
Happy Flex Friday from Oslo🏙️💪🏽💪🏽 Time to bring the summer colours out🍨
Wearing the new Signature 2...