June 23, 2024
Another beginner & advanced workout🙌🏽Hitting chest this time, targeting upper, middle and lower ches...
June 22, 2024
All you need is a barbell to get a solid back workout💯💯 This simple workout will take your back to a...
June 17, 2024
It’s gonna suck at times… but the rewards are worth it💯💯 Hold the line🫡 #mondaymotivation #gymmotiva...
June 16, 2024
Client spotlight 🔦
The shredding continues⚒️📉📉 My client is going from strength to strength, now ha...
June 15, 2024
A guilt free sweet weekend treat🙌🏽👨🏽🍳 High in protein and low sugar, so it won’t take you off track...
June 14, 2024
Long day at the office..👨🏽💼 but you won’t catch me skipping gym🏋🏾♂️💯💯
With a little help from Pul...
June 12, 2024
Swipe👈🏽 for a quick & effective cable leg workout🦵🏽
- Bulgarian split squats 4x10
- Zercher squats ...
June 09, 2024
Client spotlight 🔦
Big shout out to my awesome client who came to me last year with the goal of get...
June 07, 2024
Happy #flexfriday fitfam💪🏽💪🏽
We’re almost halfway though the year🤯 Hope everyone’s fitness journey ...
June 05, 2024
Shake it off and get back to it🫵🏽
Don’t waste your potential because motivation might running a bit...
June 02, 2024
Client spotlight 🔦
Shout out to my client who’s continuing the great work👏🏽👏🏽 He’s now dropped 5.3k...
June 01, 2024
Happy June☀️🏝️ Time to take these shreds to the next level📈📈💯💯 Here’s a typical day of eating for me...
May 31, 2024
You can’t completely isolate your tricep heads when training, but you can put more emphasis on the d...
May 29, 2024
June is around the corner☀️ time step up and stop making excuses❌💯💯 If you’re serious about making a...
May 28, 2024
Keep pushing through🏋🏾♂️
Always fuelling my workouts with preworkout from legion ⛽️⛽️ It gives me ...