May 02, 2025
Happy Flex Friday from Oslo🏙️💪🏽💪🏽 Time to bring the summer colours out🍨
Wearing the new Signature 2...
May 01, 2025
If you want bulging capped shoulders you’ll need to build your side/medial delts💯💯
Presses like th...
April 30, 2025
Client spotlight 🔦
Big shoutout to my awesome client who’s been putting in work to drop 8.8lbs in l...
April 28, 2025
The cable machine is all you need to build bulging biceps💪🏽💪🏽 It allows you to hit the muscle from a...
April 27, 2025
Happy Independence Day 🇸🇱🎉 #takemeback #salone #sierraleone #freetown
April 26, 2025
1️⃣ If you want to maintain or even add muscle while in a shredding phase, don’t slack on your weigh...
April 24, 2025
Time to get these gains💪🏽💪🏽
Wearing the Signature 2.0 range from dfyne.official that just dropped🥶🙌...
April 24, 2025
Client spotlight🔦
Great work from my client who’s currently in a second shredding phase after a lea...
April 23, 2025
Time to start spamming rear/posterior delts exercises if you want them bulging for summer🏝️💪🏽💯
The ...
April 22, 2025
If your goal is to build 3D abs, exercises like the Russian twist, the plank, and the L-Sit etc. are...
April 21, 2025
Another low impact, high volume, machine leg workout🦵🏾👉🏽
- Leg press 4x12-15
- Single-leg horizonta...
April 20, 2025
Happy Easter!🐣 9 weeks until summer☀️.. if you’re not seeing the results you want, it’s time to step...
April 19, 2025
By choosing the right ingredients, I’m able to maintain a low body fat % over several months while e...
April 18, 2025
…blasting them with variations of heavy Bulgarian split squats💯💯 These are my go-to exercises for bu...
April 15, 2025
Quick & tasty high protein breakfast 🍳🍓🫐 to keep you energised throughout the morning💪🏽
Eating heal...