May 26, 2024
Client spotlight 🔦
Have to shout out my awesome client who’s been putting in work on his shredding ...
May 20, 2024
Refuelling for the summer prep⛽️🏝️
All protein on the legion website now BoGo 50% off! Use code: PH...
May 19, 2024
Client spotlight 🔦
Big shout out to my long term client who’s still going strong despite a very bus...
May 18, 2024
Want to look your best on the beach this summer?🏝️ Time is running short⌛️ but with my 8 Week Summer...
May 16, 2024
Next level sriracha wings🍗📈💯🤤 If you like your wings with a bit of a kick, I highly recommend giving...
May 14, 2024
Most of them don’t want to know.. they want to hear what the ‘secret’ is or what shortcuts you’ve ta...
May 13, 2024
Client spotlight🔦
Awesome work from my client who came to me wanting help with a structured plan, n...
May 10, 2024
A Mojito to kick the weekend off right?🍹
Loving this Mojito flavoured preworkout from legion 🙌🏽 It ...
May 10, 2024
Time to get serious🫡💯💪🏽💪🏽
Get FIRST ACCESS and an exclusive discount code for my SUMMER SHRED worko...
May 06, 2024
…utilising exercises which specifically target that section of the muscle💪🏽
Your biceps brachii is ...
May 05, 2024
Client spotlight🔦
A successful 4 month bulk and cut from my awesome client📈📉💪🏽 all a testament to h...
May 02, 2024
Swipe👈🏽 to see some simple, light & tasty dinners I’ve been enjoying lately as part of my meal plan ...
April 29, 2024
6-12 is often the rep range associated with hypertrophy📈 Where you should aim for in that range depe...
April 28, 2024
Client spotlight 🔦
A big shout out to my long term client who’s been putting in serious work! She’s...
April 27, 2024
Happy Independence Day🇸🇱 #takemeback #reminiscing #sweetsalone #sierraleone