April 13, 2025
Locked in 🔐 #dayinthelife #gymlife #gymmotivation #london #fitness
April 13, 2025
Client spotlight🔦
Shout out to my client who’s dropped 13.9lbs so far in his shredding phase👏🏽👏🏽👏🏽 ...
April 12, 2025
Keeping it simple, keeping it consistent💪🏽
The best routine for optimal results is one you can stic...
April 10, 2025
Let’s see where we can get to in April📈📈
It’s those small steps you take every day that add up to b...
April 09, 2025
New favourite colour unlocked🥶🔓
Wearing the ONYX collection from dfyne.official | use code: PHGAINS...
April 09, 2025
…being scared of doing too much cardio in fear of losing muscle💪🏽 Now whenever I’m shredding I do ca...
April 07, 2025
…targeting not only my lats, but all muscles in the upper back on pull day💪🏽 and reducing my body fa...
April 05, 2025
Don’t neglect your teres muscles💯💯
The teres major plays a crucial role in adduction and internal r...
April 04, 2025
Friday abs check✔️
Shreds are coming along✂️💯 If you want help to take your physique to the next le...
April 02, 2025
…being scared of overdoing cardio🏃🏽💯
You can’t target fat loss on your belly or anywhere else, so t...
March 31, 2025
…using these dumbbell exercises💪🏽 All you need to get a good back workout done is a set of dumbbells...
March 30, 2025
Join 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗵𝗿𝗲𝗱 𝟮𝟱 here:
https://phgains.com/projectshred25
Or click the link in my bio🔗👆🏽
You’...
March 28, 2025
When spring has hit Norway❄️ you know summer is around the corner🗓️💯
Don’t get left behind, let’s g...
March 27, 2025
Low impact, high volume leg workout🦵🏾👉🏽
- Single-leg horizontal leg press 4x12-15
- Smith machine B...
March 26, 2025
To be honest, traps aren’t a muscle I’m overly bothered about, but in order to have well rounded phy...