March 28, 2025
When spring has hit Norway❄️ you know summer is around the corner🗓️💯
Don’t get left behind, let’s g...
March 27, 2025
Low impact, high volume leg workout🦵🏾👉🏽
- Single-leg horizontal leg press 4x12-15
- Smith machine B...
March 26, 2025
To be honest, traps aren’t a muscle I’m overly bothered about, but in order to have well rounded phy...
March 24, 2025
Quick Nordic trip✈️☀️
Body fat approaching 0% quickly.. Might have to put my cardio on pause for a ...
March 23, 2025
If you’re ready to take action on your goals, sign up here: https://phgains.com/projectshred25
With...
March 22, 2025
Summer is in sight☀️ the grind continues💪🏽📈💯
Wearing dfyne.official 🔥🔥 - use code: PHGAINS for disc...
March 21, 2025
Blasting them with these cuffed cable exercises 👆🏽👆🏽
Using cuffs with cable exercises for rear delt...
March 20, 2025
So you want blocky abs in 10 days? Here’s the plan👇🏽👇🏽👇🏽
1️⃣ Manage your expectations - if you carr...
March 18, 2025
Staying energised on a calorie deficit can be challenging, so it’s essential to eat food that can ke...
March 17, 2025
Monday🗓️ let’s get to work, we have goals to accomplish💪🏽📈💯
Wearing dfyne.official | code: PHGAINS ...
March 16, 2025
This is what my clients were able to achieve in just a few months of consistent hard work👏🏽👏🏽🙌🏽 foll...
March 15, 2025
…taking my diet seriously🥗🥙🥦🥩 combined with a rigid cardio routine🏃🏽 and an intense weight training ...
March 14, 2025
Happy flex Friday fitfam💪🏽 let’s get these weekend gains📈📈
Wearing dfyne.official | use code: PHGAI...
March 11, 2025
Looks like spring has arrived early🙌🏽 are you ready to remove those pump covers?🧥 If not it’s time t...
March 09, 2025
Client spotlight🔦
Shout out to my amazing client who’s kicked off 2025 with a bang💥 Through consist...