March 07, 2025
Shreds coming in nicely⛏️ but we’re only getting started, still a long way to go💯💯
Wearing dfyne.of...
March 05, 2025
…blasting them with these dumbbell exercises👆🏽💯💯
I’m not always a fan of dumbbell exercises when th...
March 04, 2025
Less than 3 months until June🤯 so if you want that optimal summer physique, you need to be putting i...
February 26, 2025
Feeling unmotivated? Here are 3 points to help you push through 👉🏽👉🏽👉🏽
Wearing the new dfyne.offici...
February 25, 2025
Quad workout in limited gym🦵🏽👉🏽
Dumbbell Bulgarian split squats 4*10
Landmine hack squats 4*12
Sing...
February 23, 2025
Promising start to Project Shred 25 for me🙌🏽✂️ we keep moving🧗🏽♂️
Stop guessing & wasting time, an...
February 21, 2025
…incorporating unilateral exercises in my quad workouts. Unilateral exercises are exercises that wor...
February 18, 2025
dfyne.official ONYX collection is now out🔥🔥 with 6 colours to choose between🙌🏽🟣🔵⚪️⚫️🟢👚 Light and bre...
February 17, 2025
You’re not going to get a chiselled 6 pack in 10 days by doing any sort of ab workouts if you have a...
February 16, 2025
Client spotlight🔦
Awesome job by my client👏🏽👏🏽 Imagine what you can achieve in 16 weeks🫵🏽
Still ta...
February 14, 2025
Happy Valentine’s Day🌹 It’s the day of love🫶🏽 so love yourself and hit the gym🏋🏾♂️💯
Wearing dfyne....
February 11, 2025
Let’s get to work💪🏽
Wearing dfyne.official | use code: PHGAINS for discounts💸
#DFYNE #gymwear #gym...
February 11, 2025
We keep moving💪🏽💪🏽📈 #gymlife #gymmotivation #fitness #fitnessmotivation
February 08, 2025
I’m thrilled to kick off Project Shred 25❗️
This is a brand-new 16-week coaching program specificall...
February 06, 2025
Full machine leg workout🦵🏽👉🏽
Wearing dfyne.official 🔥| use code: PHGAINS for discounts 💰
Reverse V ...