March 04, 2024
Mag grip bar back session & a bit of arms💪🏽💪🏽
If I see mag bars in a gym on back day I’m definitely...
March 03, 2024
Quick trip ✈️🇪🇸
February 28, 2024
Struggling to get defined abs? Chances are your body fat % is too high to see the outline of them💯💯 ...
February 26, 2024
Imagine where you could be in 20 days with the right plan🗒️ & mindset 🧠
While you’re contemplating ...
February 25, 2024
I often get asked whether I train women as well as men, and the answer is yes💯 Above are just some o...
February 24, 2024
Cable only chest workout➰💪🏽
Blow up your chest with these exercises💣💥As you know I love the cable m...
February 21, 2024
Cable arm blast💥💪🏽💪🏽
Another quick & effective cable workout for you to get those arms ready for s...
February 18, 2024
Client spotlight 🔦
Great work from my client who’s been sticking to the plan and putting in consist...
February 17, 2024
Give this one a try💪🏽💪🏽💯
There are server benefits to this variation:
- easy to progressively overl...
February 14, 2024
Switching it up with some body weight back exercises and dumbbell biceps exercises💪🏽💪🏽 You don’t alw...
February 13, 2024
Use these alternatives which have less than half the calories❗️and will keep you fuller for longer💯💯...
February 12, 2024
Don’t skip that part💯💯
You don’t want to be in the position where you’ve put loads of effort into d...
February 11, 2024
Client spotlight 🔦
Shout out to my client who has been with me since April last year and has been p...
February 08, 2024
Full Back Workout💪🏽💪🏽
Another variation of the back workout that I do in my limited gym🏋🏾♂️ You kn...
February 07, 2024
Part berserker, part African warrior 🧬
Genetics play a significant role in determining your body t...