February 05, 2025
Swipe👈🏽 to see how you can cut fat without giving up food you enjoy, like I did🥘🥗🌮
#fatloss #shredd...
February 04, 2025
Thrilled to announce I’ve partnered with dfyne.official 🙌🏽 providing the coldest gym wear🥶❄️ Wearing...
February 03, 2025
Cables for the win➰🏆 They provide that constant tension throughout the whole movement🙌🏽💪🏽
I use a m...
February 02, 2025
This is what clients of mine and I have achieved in a matter weeks & a few months with consistent ha...
February 01, 2025
📈🗓️
#gymmotivation #gymlover #gymlife
February 01, 2025
Happy new month!🗓️
Hope you’re sticking to those positive changes you’ve set out for yourself for 20...
January 30, 2025
For that burn🔥🔥 #abs #abworkout #core #coreworkout #gymtips #fitnesstips #sixpack
January 28, 2025
The essentials🧠
#dopamine #gymlife #gymmotivation #fitness #fitnessmotivation
January 28, 2025
High volume📈 low impact📉 machine leg workout🦵🏽👉🏽
Leg extensions 4*12
Hack squat 4*15
Seated leg cur...
January 26, 2025
We’re entering the last week of January already🤯 You’ve still got 1 week left to kick off the first...
January 24, 2025
Where is everybody? Gyms feel emptier than usual for this time of year🗓️
According to research at l...
January 22, 2025
Cable-only chest workout💥👉🏽
- Straight press - 4*10
- Incline press - 4*12
- Decline press - 4*10
-...
January 19, 2025
Client spotlight🔦
So proud of my client who’s been with me throughout 2024 and now into the new yea...
January 17, 2025
Your body can go through dramatic changes in the course of a year🗓️ All it takes is consistent work💪...
January 14, 2025
Machine focused back workout💪🏽💥👉🏽
- Pullups - 50 reps split over as few sets as possible
- Close gr...