December 25, 2024
Happy Christmas🎉🙌🏽🎅🏽 May it be full of gains & cheers💪🏽🥂 Bringing you some Christmas trees inspirati...
December 24, 2024
Treat your abs (rectus abdominis) like all the other primary mover muscles. They’re not a special ca...
December 23, 2024
From the tropics to the arctic❄️❄️❄️
#holidaygreetings #winter #norway #christmas #snow #mood
December 20, 2024
Happy flex Friday💪🏽💪🏽 Don’t let your starting point deter you from reaching your true potential 📈📈💯
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December 19, 2024
Tasty & simple crispy chilli beef stir fry🥩🌶️👌🏽👨🏽🍳 This dish also works well with noodles instead o...
December 18, 2024
Client spotlight 🔦
Big shoutout to my awesome client who came to me for help with gaining muscle, ...
December 17, 2024
The journey never ends💪🏽
This is your sign to get back on the grind if you’ve fallen off your fitne...
December 15, 2024
If you’re ready to take action on your dream physique and leave the excuses behind in 2024, get in t...
December 13, 2024
Entered the year on bulk📈 and leaving it on my second cut✂️✂️ You’d be surprised how much your body ...
December 12, 2024
My kind of holiday activities 💯🏝️ #holidayvibes #mood #Philippines
What kind of holiday do you pre...
December 10, 2024
…stopped listening to social media about how many ab workouts I need to do🔇 The answer is zero💯 I re...
December 08, 2024
Sunday mood🏝️🌅 #holidayvibes #mood #beach #recharge #philippines
December 06, 2024
Friday vibes from Cebu city🌆 #philippines #travel #holiday #fridayvibes
December 03, 2024
“Comparison is the thief of joy” If you eat results focus on your own journey and making steady prog...
December 02, 2024
Getting my cardio in✔️ #canyoneering #holidayvibes