January 08, 2024
It becomes sustainable when you enjoy the process💯💯
I often get asked how long it took to build my ...
January 07, 2024
Are you struggling to see change in the gym, but want results like the above achieved by my clients?...
January 06, 2024
If you’re starting out in the gym and your main goal is to gain muscle, my advice would be to build ...
January 05, 2024
This year you can make the same old excuses, or you take action and get results instead🏋🏾♂️💯💯 If yo...
January 01, 2024
We ain’t playing about🫡
Happy New Year everyone 🎉🎆🙌🏽
I have to start it off with a big shout out to...
December 28, 2023
Stop doing half-assed rows with too heavy weights and start doing controlled reps with a full range ...
December 27, 2023
Swipe 👈🏽 to see my team of winners🏆
Here are just a handful of my clients who have been smashing it...
December 24, 2023
Nordic living ❄️
#sauna #icebath #norway #happyholidays #winterwonderland #winter
December 21, 2023
Don’t be upset about the results you didn’t get, from the work you didn’t do🤷🏽
You can get absolute...
December 18, 2023
How I started 2023💪🏽💪🏽 Looking to do even better in 2024 #noexcuses
You can get significant results...
December 17, 2023
Client spotlight🔦
Shout out to my great client again as he’s going from strength to strength with a...
December 14, 2023
Full back workout from Sierra Leone🇸🇱 no headphones needed 🔊🎶 #throwbackthursday
- Lat pulldown 4x...
December 12, 2023
All these yogurt variants are a great source of protein and are usually low in sugar compared with o...
December 11, 2023
Starting the week right with a legworkout🦵🏽💥 machines only🤖
If you have lower back issues like me, ...
December 10, 2023
Client spotlight 🔦
Big shout out to my client who joined me in spring this year to get help with we...