December 01, 2024
10 hours in Manila🇵🇭
#manila #philippines #holidayvibes #photodump
November 28, 2024
No stopping💯💪🏽💪🏽 #thursdaymotivation
November 26, 2024
Getting the Christmas tree ready🎄 #wintershreds
November 24, 2024
…rushing my reps when doing back exercises like lat pulldowns, pull ups, bent over rows, and instead...
November 22, 2024
Winter shred update👆🏽✂️❄️ Little by little we’re getting there💪🏽 The hard part is not knowing how to...
November 18, 2024
The Rhomboids are important muscles which are often neglected, but should be target to build a well ...
November 15, 2024
Hows your winter arch going? #winterarc #gymlife
November 13, 2024
Client spotlight 🔦
Big shout out to my client who’s been putting in serious work this year💪🏽💪🏽 Unti...
November 12, 2024
To get impressive, capped shoulders you need to build your lateral/side delts💯💯
The shoulder press ...
November 10, 2024
Make sure you consume some easily digestible carbs after your workout. For example rice, pasta, brea...
November 09, 2024
You can’t ignore your rear/posterior delts if you want an impressive back💯💯
The rear delts are resp...
November 08, 2024
“How do you stay shredded all year?” - well I don’t🤷🏽♂️ Being completely shredded all year with sub...
November 07, 2024
If I can do it so can you💯💯 no excuses❌
Quick update on my 4+ week shred, now 3 weeks in and my mid...
November 05, 2024
Client spotlight 🔦
A big shout out to my client who’s been putting in serious work this year🙌🏽🙌🏽👏🏽👏...
October 31, 2024
See you in another 2 weeks👋🏽
Seeing your body change is the greatest motivation🙌🏽 but visible chang...