December 09, 2023
If you train at home or in a hotel or residential gym with limited equipment, and you struggling to ...
December 06, 2023
Who’s ready to level up in 2024?📈📈
I know I am🫡💯
#fitness #gymmotivation #gymlife #fitnessinspirati...
December 05, 2023
When I want to get down to single digits body fat % these are the types of breakfast I have💯💯 High i...
December 04, 2023
Another week, another cable arm workout🙌🏽💥💪🏽
I switch up my arm workouts now and then to keep it in...
December 03, 2023
Client spotlight 🔦
Shout out to my hardworking client in his 40s who joined my coaching program to ...
December 01, 2023
Happy December fitfam❄️❄️❄️
Let’s finish this year with a bang💥💪🏽📈
#decembergains #flexfriday #gym...
November 30, 2023
Plotting how to beat these abs for 2024🤔
#throwbackthursday
November 29, 2023
Back workout mostly using the cable machine💪🏽💪🏽 Focusing on getting that full range of motion and mi...
November 28, 2023
Misery loves company…
Don’t take notice of people who tell you what can’t be done🙅🏽 We are not the...
November 26, 2023
Client spotlight 🔦
Shout out to my client who’s been putting in a lot of work this year, steadily b...
November 25, 2023
It’s the season for big backs💪🏽💪🏽 save this one to build yours📈💯
Back in the day I used to only foc...
November 23, 2023
Reminiscing about warmer days in Freetown #throwbackthursday #sweetsalone #freetown #dump #photodump
November 20, 2023
If you want to focus on growing your arms, giving them their own separate workout can be very benefi...
November 19, 2023
Client spotlight 🔦
Update from my awesome client who’s continuing the great work on his fitness jou...
November 16, 2023
The landmine is definitely an under-utilised piece of equipment, especially for legs 💯💯 It’s a great...