April 21, 2025
Another low impact, high volume, machine leg workout🦵🏾👉🏽
- Leg press 4x12-15
- Single-leg horizonta...
April 20, 2025
Happy Easter!🐣 9 weeks until summer☀️.. if you’re not seeing the results you want, it’s time to step...
April 19, 2025
By choosing the right ingredients, I’m able to maintain a low body fat % over several months while e...
April 18, 2025
…blasting them with variations of heavy Bulgarian split squats💯💯 These are my go-to exercises for bu...
April 15, 2025
Quick & tasty high protein breakfast 🍳🍓🫐 to keep you energised throughout the morning💪🏽
Eating heal...
April 14, 2025
Rowing with you elbows flared and with a wide grip will put more emphasis on your upper back muscles...
April 13, 2025
Locked in 🔐 #dayinthelife #gymlife #gymmotivation #london #fitness
April 13, 2025
Client spotlight🔦
Shout out to my client who’s dropped 13.9lbs so far in his shredding phase👏🏽👏🏽👏🏽 ...
April 12, 2025
Keeping it simple, keeping it consistent💪🏽
The best routine for optimal results is one you can stic...
April 10, 2025
Let’s see where we can get to in April📈📈
It’s those small steps you take every day that add up to b...
April 09, 2025
New favourite colour unlocked🥶🔓
Wearing the ONYX collection from dfyne.official | use code: PHGAINS...
April 09, 2025
…being scared of doing too much cardio in fear of losing muscle💪🏽 Now whenever I’m shredding I do ca...
April 07, 2025
…targeting not only my lats, but all muscles in the upper back on pull day💪🏽 and reducing my body fa...
April 05, 2025
Don’t neglect your teres muscles💯💯
The teres major plays a crucial role in adduction and internal r...
April 04, 2025
Friday abs check✔️
Shreds are coming along✂️💯 If you want help to take your physique to the next le...