March 18, 2025
Staying energised on a calorie deficit can be challenging, so it’s essential to eat food that can ke...
March 17, 2025
Monday🗓️ let’s get to work, we have goals to accomplish💪🏽📈💯
Wearing dfyne.official | code: PHGAINS ...
March 16, 2025
This is what my clients were able to achieve in just a few months of consistent hard work👏🏽👏🏽🙌🏽 foll...
March 15, 2025
…taking my diet seriously🥗🥙🥦🥩 combined with a rigid cardio routine🏃🏽 and an intense weight training ...
March 14, 2025
Happy flex Friday fitfam💪🏽 let’s get these weekend gains📈📈
Wearing dfyne.official | use code: PHGAI...
March 11, 2025
Looks like spring has arrived early🙌🏽 are you ready to remove those pump covers?🧥 If not it’s time t...
March 09, 2025
Client spotlight🔦
Shout out to my amazing client who’s kicked off 2025 with a bang💥 Through consist...
March 07, 2025
Shreds coming in nicely⛏️ but we’re only getting started, still a long way to go💯💯
Wearing dfyne.of...
March 05, 2025
…blasting them with these dumbbell exercises👆🏽💯💯
I’m not always a fan of dumbbell exercises when th...
March 04, 2025
Less than 3 months until June🤯 so if you want that optimal summer physique, you need to be putting i...
February 26, 2025
Feeling unmotivated? Here are 3 points to help you push through 👉🏽👉🏽👉🏽
Wearing the new dfyne.offici...
February 25, 2025
Quad workout in limited gym🦵🏽👉🏽
Dumbbell Bulgarian split squats 4*10
Landmine hack squats 4*12
Sing...
February 23, 2025
Promising start to Project Shred 25 for me🙌🏽✂️ we keep moving🧗🏽♂️
Stop guessing & wasting time, an...
February 21, 2025
…incorporating unilateral exercises in my quad workouts. Unilateral exercises are exercises that wor...
February 18, 2025
dfyne.official ONYX collection is now out🔥🔥 with 6 colours to choose between🙌🏽🟣🔵⚪️⚫️🟢👚 Light and bre...