October 11, 2025
The usual way of applying progressive overload with the aim of increased muscle mass and strength, i...
October 10, 2025
Hoodie season is here💪🏽🍂 wearing dfyne.official - use code: PHGAINS for discounts💰
#gymlife #gymmot...
October 08, 2025
Here are a few of my 30 minute or less air fryer chicken meals from my meal plan🍗🍗 Tasty, easy to pr...
October 07, 2025
Most of these are fixed by using an appropriate weight you can control throughout each rep, rather t...
October 06, 2025
Probably my favourite muscle part to train, and one that many neglect💯 I rarely see well developed r...
October 05, 2025
Shout out to my long term client who’s been putting in work over the last year🙌🏽 After a success shr...
October 04, 2025
Happy October🙌🏽🍂🗓️ The grind continues💯🏋🏾♂️📈📈 “The real grind is in the dark… when nobody sees you....
October 03, 2025
Some quad work from last night’s session🦵🏽🥵 hoodie season in full effect💯 wearing dfyne.official - c...
October 02, 2025
October gains loading💪🏽📈 Wearing dfyne.official - code: PHGAINS for discounts💰
#gymmotivation #wint...
October 01, 2025
Time to lock in🔒
#october #gymlife #gymmotivation #fitness #winterarc
September 30, 2025
Shrugs are what often comes to mind when training traps. Standard shrugs can be effective, but they ...
September 29, 2025
Thanks to everyone who’s joined🙌🏽 let’s get these gains💪🏽📈📈
Although the competition for the prizes...
September 28, 2025
The journey continues..🚶🏽
Although building your dream physique may take years, the highest rate of...
September 27, 2025
Back workout💪🏽💪🏽
- Weighted pull-ups
- Cable side-pulldowns
- V bar lat pulldowns
- Alternating la...
September 26, 2025
3 days left to enter the competition for my Winter Transformation Challenge coaching program with pe...