October 29, 2024
Just doing it for fun at this point🙌🏽
Over the last few years I’ve done a series of mini bulks📈 and...
October 28, 2024
Mini bulk done✔️ time for an express cut✂️✂️✂️
Dropping body fat is a much quicker process than bui...
October 25, 2024
I didn’t start out with a big end goal 🥅 I just fell in love with training🫶🏽🏋🏾♂️ When you start enj...
October 23, 2024
Client spotlight 🔦
Shoutout to my awesome client thehiithustler who’s been on a shred and is curren...
October 21, 2024
“How long did it take?” is a question I often get asked, but one I don’t have a simple answer for🤷🏽...
October 17, 2024
A typical day of eating during my bulking season📈🍛🍗🥩
What I eat varies from day to day, the key fac...
October 15, 2024
…believing ab muscles worked any differently to other primary mover muscles💯💯
Your abs (rectus abdo...
October 14, 2024
…believing that doing regular intense cardio was hurting my gains.💯💯
Once I stopped being scared of...
October 09, 2024
Client spotlight 🔦
Big congrats to my awesome client who’s been putting in a huge amount of work ov...
October 06, 2024
You’ve got to want it💯💯📈
Less than 3 months left in 2024🗓️🫣 Don’t make the same mistakes as last ye...
October 01, 2024
Happy October🙌🏽🍂🗓️ The grind continues💯🏋🏾♂️📈📈 “The real grind is in the dark… when nobody sees you....
September 24, 2024
Straight into the fire🔥🔥
I used to hate Bulgarian squats, but I’ve conditioned myself to not mind t...
September 23, 2024
Client spotlight 🔦
Shout out to my awesome client who’s been in a shredding phase for the last few ...
September 22, 2024
Happy Sunday💪🏽 Hope you’re all recharged for a new week🔋🔋🔋The grind continues💯📈📈📈
#gymmotivation #f...
September 21, 2024
Small adjustments can make a big difference💯💯
To get more shredded abs you’ll have to reduce belly ...