November 16, 2023
The landmine is definitely an under-utilised piece of equipment, especially for legs 💯💯 It’s a great...
November 15, 2023
My back workout💥💪🏽💪🏽 ..to some UK garage🎶 does it get any better?🕺🏽
Back workouts are my favourite ...
November 14, 2023
I see a lot of people who are starting their fitness journey obsessing over what exercises are optim...
November 10, 2023
Hi👋🏽
A bit about me:
🏋🏾♂️ Been training in the gym seriously for over 15 years
🏋🏾♂️ Certified PT...
November 09, 2023
Client spotlight 🔦
Shout out to my awesome client who’s been putting in a lot of work over the summ...
November 06, 2023
Happy Monday fit fam💪🏽💪🏽 Time to reset and refocus🔍 let’s get these gains🙌🏽📈📈
#mondaymotivation #gy...
November 03, 2023
How about you?🫵🏽
If you need any help getting started, get in touch💯💯
#fridaymotivatiom #fridaymoo...
November 02, 2023
Want visible abs even when sitting down? Swipe left👈🏽👈🏽
Only 2 months left of the year🤯 If you wan...
November 01, 2023
Social media is not reality💯💯
People usually show their best moments on social media, it’s no diffe...
October 31, 2023
Simple, healthy and tastier than the frozen supermarket options🍤💯 save it for later
Great for a qui...
October 30, 2023
👉🏽Swiss ball dumbbell chest workout🏐
If you only have access to low weight dumbbells, this is one w...
October 29, 2023
Client spotlight 🔦
Another great weight drop from my client despite of his busy schedule, now a tot...
October 25, 2023
Don’t neglect your triceps💪🏽💪🏽
If you want big arms you have to work the biggest muscle in your arm...
October 24, 2023
Salmon with a twist 🍋🎣
Another quick & tasty meal with great macros🙌🏽📈
Perfect if you’re shredding✂...
October 23, 2023
Make time for recovery🧖🏽♂️
Going hard in the gym without sufficient recovery is counterproductive...