September 19, 2024
I’m switching from shredding season📉 to bulking season📈 and these are some adjustments I’m making.
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September 16, 2024
The work never ends🏋🏾♂️🗓️
I don’t really have an end goal for my fitness journey, but I’m always l...
September 14, 2024
The medial head is the smallest of the heads in the tricep. Its origin and insertion points are the ...
September 12, 2024
…overindulging in sugary/high calorie drinks and sauces🍺🥤🍹🧃🥫
Having impressive abs mostly comes dow...
September 11, 2024
Client spotlight 🔦
A big shout out to my client who joined me as a seasoned gym goer, wanting to re...
September 10, 2024
Another summer transformation done✔️ time to start bulking📈📈
Over the last few years I’ve spent the...
September 08, 2024
Eating good while shredding🥩🍝🧁
You don’t have to stick to eating just broccoli and chicken to burn ...
September 05, 2024
Don’t take your foot off the the gas🏎️💨
If you want to take your physique to the next level next ye...
September 04, 2024
If you want impressive looking shoulders from the side and back, you need to build those rear/poster...
September 01, 2024
Today is the last chance to join my Ultimate 12-Week Body Transformation Challenge! 🚨🚨🚨 Complete the...
August 30, 2024
Happy flex Friday fitfam💪🏽💪🏽 hope the motivation is still going strong although summer is coming to ...
August 29, 2024
Competition time!🚨🚨
I’m giving away 2 FREE SPACES to my Ultimate 12-Week Body Transformation Challen...
August 28, 2024
Client spotlight 🔦
Shout out to my clients above who’ve been putting in consistent work to move clo...
August 26, 2024
How much do you want it?
If you want it bad enough and you’re ready to take action I’m working on s...
August 24, 2024
If you want thick impressive arms you need to develop the biggest part of the triceps, the long head...