Carousel post from ph_gains.
August 23, 2024
Thanks for now 🇳🇴 #gymlife #dump #norway #travel #flexfriday #fridaymotivatiom #hiking #trekking
Carousel post from ph_gains.
August 22, 2024
Eying up my next goal🏔️ from my current one⛰️ Focusing too much on the end goal and how far away it...
Video post from ph_gains.
August 19, 2024
Here’s just a handful of my clients who’ve been pushing hard over the summer👏🏽👏🏽👏🏽 All of who have b...
Video post from ph_gains.
August 17, 2024
You can have both, and naturally💯💯 but it requires consistent work over time🗓️ A lot of people want ...
Carousel post from ph_gains.
August 16, 2024
Happy flex Friday fitfam💪🏽 We’re well over halfway through the year🗓️ so if you’ve been consistent ...
Carousel post from ph_gains.
August 14, 2024
Back in my natural habitat⛰️ “A walk in nature walks the soul back home.” Can’t think of anything m...
Photo post from ph_gains.
August 13, 2024
Client spotlight 🔦 Another shout out to my client who’s continuing the great work after smashing th...
Carousel post from ph_gains.
August 12, 2024
Ready to battle through another week?⚔️ #letsgo #mondaymotivation #gladiator #knight #warrior #battl...
Video post from ph_gains.
August 10, 2024
The first video is from January, the second from this week, not the leanest I’ve been this year, but...
Video post from ph_gains.
August 09, 2024
Leading a busy life is not an obstacle to jumping on a fitness routine and transforming your physiqu...
Carousel post from ph_gains.
August 08, 2024
Holiday needed🏝️💯 #throwbackthursday #holiday #beachvibes #takemeback
Video post from ph_gains.
August 06, 2024
An example of a weekday of eating without much meal prep. Keeping the protein high🍗 and getting most...
Carousel post from ph_gains.
August 05, 2024
Client spotlight 🔦 Want shout out my awesome client who’s undergone an impressive body transformati...
Carousel post from ph_gains.
August 01, 2024
Happy August 🗓️🙌🏽🙌🏽 There’s still a lot of summer left💯☀️ Forget a bout last months mistakes, time t...
Carousel post from ph_gains.
July 30, 2024
Swiss ball dumbbell shoulder workout🏐 hitting all 3 delt heads💪🏽 If you don’t have heavy dumbbells ...