August 30, 2023
Me 🤝🏽 cable machine
Full cable-only back workout💪🏽
- Single arm high row - 4x12
- Straight arm pu...
August 28, 2023
Sun was out so I had to drop by carnival☀️🎉
Hope everyone had a a great weekend💪🏽💪🏽
#nottinghillc...
August 25, 2023
☕️
Happy Friday💪🏽💪🏽 Another long weekend👌🏽🙌🏽 may it be full of enjoyment & gains🎉📈
#flexfriday #gy...
August 24, 2023
Client spotlight 🔦
Great work from my client who’s been able to fit his fitness routine in with his...
August 23, 2023
Workout Wednesday from the Viking capital⚔️
Quick upper body blast💥 Perfect for when you’re on the ...
August 20, 2023
Where next🤔🌴
Travelling is never a reason for me to not stick to my fitness routine💪🏽 Having a gym ...
August 18, 2023
Genetics are cool🧬 but have you tried hard work?🏋🏾♂️
Happy Flex Friday fitfam🙌🏽 Don’t let anyone d...
August 17, 2023
I always get asked how I stay so motivated⁉️ I don’t. There are often days I don’t want to go to the...
August 17, 2023
Client spotlight 🔦
Shout out to my awesome client who’s been super busy with work and studying for ...
August 15, 2023
What I typically eat in a day🍔🥗🥚🍚☕️
When shredding on the road in Norway:
✔️ Scrambled & boiled egg...
August 14, 2023
Leg gains have definitely been made since I started in the gym📈🦵🏽💯 (left pic)
I can’t find a pic of...
August 13, 2023
4.5 months left in the year.. where have your excuses gotten you so far this year?🤔
If you’re ready...
August 11, 2023
Off the grid🏃🏽
Happy Friday 🙌🏽🙌🏽 Having a much needed weekend of just me and nature🏞️ 💯💯 …and a bit...
August 10, 2023
Client spotlight 🔦
Another client update from my long term client who has lost 10.1kg! The muscle d...
August 09, 2023
Another workout Wednesday from Hvar🏝️🌡️☀️ Roasted and dehydrated🥵 but I still got it done💪🏽💪🏽💯
Thes...