July 07, 2024
Client spotlight 🔦
Shout out to my client who came to me late last year to get help with nutrition,...
July 06, 2024
Quick banded upper body work💪🏽💪🏽
No need for a gym, a single band will do➰💯🙌🏽 All exercises 4x12 r...
July 03, 2024
No summer in sight, but we stay ready🏁
From my experience as a coach I find that the focus many pe...
July 01, 2024
Client spotlight 🔦
Great work from my client who came to me wanting to lose weight and tone up. He’...
June 29, 2024
Post workout refuel⛽️💪🏽
We need protein in our diet for many reasons💯💯 It’s a building block for bo...
June 28, 2024
Friday physique check✔️
Just over here enjoying my fitness journey🚶🏽hope you’re doing the same💯
#f...
June 24, 2024
Want to give a big shout out to my client who’s been smashing it since the end of last year, droppin...
June 23, 2024
Another beginner & advanced workout🙌🏽Hitting chest this time, targeting upper, middle and lower ches...
June 22, 2024
All you need is a barbell to get a solid back workout💯💯 This simple workout will take your back to a...
June 17, 2024
It’s gonna suck at times… but the rewards are worth it💯💯 Hold the line🫡 #mondaymotivation #gymmotiva...
June 16, 2024
Client spotlight 🔦
The shredding continues⚒️📉📉 My client is going from strength to strength, now ha...
June 15, 2024
A guilt free sweet weekend treat🙌🏽👨🏽🍳 High in protein and low sugar, so it won’t take you off track...
June 14, 2024
Long day at the office..👨🏽💼 but you won’t catch me skipping gym🏋🏾♂️💯💯
With a little help from Pul...
June 12, 2024
Swipe👈🏽 for a quick & effective cable leg workout🦵🏽
- Bulgarian split squats 4x10
- Zercher squats ...
June 09, 2024
Client spotlight 🔦
Big shout out to my awesome client who came to me last year with the goal of get...