May 10, 2024
Time to get serious🫡💯💪🏽💪🏽
Get FIRST ACCESS and an exclusive discount code for my SUMMER SHRED worko...
May 06, 2024
…utilising exercises which specifically target that section of the muscle💪🏽
Your biceps brachii is ...
May 05, 2024
Client spotlight🔦
A successful 4 month bulk and cut from my awesome client📈📉💪🏽 all a testament to h...
May 02, 2024
Swipe👈🏽 to see some simple, light & tasty dinners I’ve been enjoying lately as part of my meal plan ...
April 29, 2024
6-12 is often the rep range associated with hypertrophy📈 Where you should aim for in that range depe...
April 28, 2024
Client spotlight 🔦
A big shout out to my long term client who’s been putting in serious work! She’s...
April 27, 2024
Happy Independence Day🇸🇱 #takemeback #reminiscing #sweetsalone #sierraleone
April 25, 2024
Like chicken wings? I guarantee you will love these!🍗👨🏽🍳👌🏽😋
A tasty protein bomb💣💪🏽 Great for shar...
April 24, 2024
Don’t neglect your recover🧖🏽♂️
It’s as import as what you do in the gym💯💯 Things like getting the ...
April 22, 2024
…incorporating more cable variations into my chest workout➰💪🏽
To get that striated look you first n...
April 21, 2024
Client spotlight 🔦
Shout out to my client who started with me in February and has already dropped 9...
April 19, 2024
Self care is 🔑
Improving your health and fitness is an investment you’ll never regret🏋🏾♂️ Your bo...
April 17, 2024
You can achieve shredded abs by just altering your diet to be in a calorie deficit. This will cause ...
April 15, 2024
Same goes for my queens👑
Don’t compromise your self-worth for someone else, focus on what’s best fo...
April 14, 2024
Client spotlight 🔦
Big shout out to my client who started with me in March and has already dropped...