July 02, 2023
Swipe⬅️ to see some of my clients who have been taking action in June🙌🏽📉
What’s stopping you? Comp...
July 01, 2023
Some breakfast favourites🌯😋
Happy new month!☀️ Shredding season is in full effect so here are some ...
June 29, 2023
Thanks to everyone who took part in my 8 week summer shred challenge which I kicked off at the end o...
June 28, 2023
Workout Wednesday - on today’s menu we have arms💪🏽💪🏽
It’s the season for big guns so let’s go☀️🔫
...
June 26, 2023
No pump, guess the weight difference..
My weight has actually not gone up since the pic on the left...
June 24, 2023
Hope you’re ready for summer!?☀️
If not you know where to find me for coaching and personalised pla...
June 23, 2023
Freetown snaps🇸🇱 #dump
Happy Friday everyone🙌🏽🙌🏽
Election weekend incoming🇸🇱🗳️ praying for a fair a...
June 22, 2023
Client spotlight 🔦
Great work from my client, 8kg dropped and still counting! All this while buildi...
June 21, 2023
The world is my gym🌍
If you want to come back from holiday looking ready for your next holiday, ge...
June 20, 2023
Always have a plan B for your nutrition🍲
There will be times you won’t be able to stick to your meal...
June 19, 2023
Swipe to see me 7 years ago; a regular gym goer but often distracted, not always prioritising myself...
June 16, 2023
Happy weekend y’all🙌🏽
Remember - don’t overdo the preworkout unless you’re planning a wild night ou...
June 15, 2023
Client spotlight🔦
Inspirational work from my client👏🏽👏🏽👏🏽 the results are undeniable📉🙌🏽🙌🏽
All due ...
June 14, 2023
What else could it be🤷🏽
I use a lot of unilateral exercises for legs, because of my fragile lower b...
June 12, 2023
Any fitness regime is sustainable if you fall in love with the process🫶🏽
When you fall in love with...