June 09, 2023
Be great🏆
Get out of your comfort zone and see what you can become📈📈 it’s never too late!
Happy Fl...
June 08, 2023
Client spotlight🔦
My client came to me wanted to get shredded and he’s well on his way🙌🏽✂️✂️ Alread...
June 06, 2023
A protein packed lunch from my meal plan🥩
I’ll have it blue please🔵
A super quick and tasty meal t...
June 05, 2023
Don’t stop🛑 level up📈
There are always tweaks you can make to improve. Some tweaks I have made in r...
June 04, 2023
Client spotlight🔦
My client is showing what consistency looks like with 14.2kg dropped in 4month an...
June 02, 2023
Questions I get all the time:
“What protein shake do you use?”
“What workout split do you use?”
“Wha...
June 01, 2023
Another beginner & advanced workout🙌🏽 This time hitting quads🏋🏾♂️ at hvptstudio 🔥🔥
#quadworkout #l...
May 29, 2023
Same guy different mindset🧠
In 2016(left) I was a regular gym goer but I wasn’t nearly as focused a...
May 27, 2023
Nor mix pan laziness
Get up and get to the gym🫵🏽🏋🏾♂️
For most people holidays are all about relaxi...
May 26, 2023
In January I put myself on a 1 month shred plan✂️✂️ and since then I’ve been mostly maintaining maki...
May 23, 2023
A breakfast from my current meal plan🥣
A great and quick way to get a high protein meal in early💯💯 ...
May 22, 2023
I do this routine every day when shredding✂️✂️
There are pros and cons with fasted cardio - some s...
May 18, 2023
Rest days be like…☕️
Shorts from myprotein /mpactivewear - use code: PETERH for discounts on top of...
May 16, 2023
First meal of the day🥤
As part of my new summer shred meal plan I have a quick protein smoothie str...
May 15, 2023
This year -> 15 years ago
I started training at age 13 (I have no proper pictures from then) and ne...