May 14, 2023
Quick shoulder blast💥💥💥
My gym has only one shoulder machine so I have to get creative with it💯💯 He...
May 13, 2023
Did I miss anything?
All supplements & equipment from myprotein - use code PETERH for big discounts...
May 11, 2023
Beaches 🤝🏽 gains🏝️💪🏽
#gymmotivation #fitness #fitlife #beachlife #beachpump
May 10, 2023
All you need💯💯
I keep being asked about abs🤷🏽
We all have abs, you just need to unveil them, meani...
May 09, 2023
High protein meals from my client’s meal plan🍝🍗
Shout out to my client who’s been sharing pictures ...
May 08, 2023
Genetics are no excuse❌
Legs are still my biggest struggle and I know there are many improvements s...
May 06, 2023
Take me back☀️
No sign of summer in London.. guess I’ll have to plan another trip🤷🏽♂️✈️🌍
Either w...
May 04, 2023
What are yours?
#goals #gymmotivation #boatlife #fitnesslife #fitness #views
May 02, 2023
Typical meals I’ll have throughout a day🥗
During shredding season I focus on keeping my protein hig...
May 01, 2023
Is it summer yet? ☀️
Happy new month! Shredding season is in full effect✂️🏖️
Still have a couple o...
April 30, 2023
Get your guns summer ready with this workout💪🏽💪🏽
The cable machine is probably my favourite🙌🏽 provi...
April 28, 2023
100% or nothing
Are you ready to give it everything?
My 8 week summer shred challenge is still ope...
April 27, 2023
Happy Independence Day 🇸🇱
#salone #sierraleone #fitness #freetown #travel #holidayshreds
April 25, 2023
8 week SHRED challenge now live!
Imagine what you could achieve in 2 months if you gave it your all...
April 23, 2023
Client spotlight🔦
My client made these gains (almost 3kg up) in only 3 weeks with my coaching, usin...