March 15, 2024
You don’t need a pulldown machine, row machines, or a barbell to have a good back workout🏋🏾♂️ This ...
March 13, 2024
Ready to go beast mode for shredding season? 🦍 #summershreds
March 11, 2024
My first and last visit to Barcelona
The time difference isn’t really that important, but the diff...
March 10, 2024
Client spotlight 🔦
Another big shoutout to my client thehiithustler who has been putting in serious...
March 09, 2024
Wonder if the gym is thinking about me too.. #barcadump #dump 🇪🇸
March 08, 2024
Happy #flexfriday fitfam💪🏽💪🏽
This is your sign to start getting beach ready if you’re not already ...
March 06, 2024
It’s not always possible to stick to your regular routine when you’re travelling✈️ If you still want...
March 04, 2024
Mag grip bar back session & a bit of arms💪🏽💪🏽
If I see mag bars in a gym on back day I’m definitely...
March 03, 2024
Quick trip ✈️🇪🇸
February 28, 2024
Struggling to get defined abs? Chances are your body fat % is too high to see the outline of them💯💯 ...
February 26, 2024
Imagine where you could be in 20 days with the right plan🗒️ & mindset 🧠
While you’re contemplating ...
February 25, 2024
I often get asked whether I train women as well as men, and the answer is yes💯 Above are just some o...
February 24, 2024
Cable only chest workout➰💪🏽
Blow up your chest with these exercises💣💥As you know I love the cable m...
February 21, 2024
Cable arm blast💥💪🏽💪🏽
Another quick & effective cable workout for you to get those arms ready for s...
February 18, 2024
Client spotlight 🔦
Great work from my client who’s been sticking to the plan and putting in consist...