February 17, 2024
Give this one a try💪🏽💪🏽💯
There are server benefits to this variation:
- easy to progressively overl...
February 14, 2024
Switching it up with some body weight back exercises and dumbbell biceps exercises💪🏽💪🏽 You don’t alw...
February 13, 2024
Use these alternatives which have less than half the calories❗️and will keep you fuller for longer💯💯...
February 12, 2024
Don’t skip that part💯💯
You don’t want to be in the position where you’ve put loads of effort into d...
February 11, 2024
Client spotlight 🔦
Shout out to my client who has been with me since April last year and has been p...
February 08, 2024
Full Back Workout💪🏽💪🏽
Another variation of the back workout that I do in my limited gym🏋🏾♂️ You kn...
February 07, 2024
Part berserker, part African warrior 🧬
Genetics play a significant role in determining your body t...
February 06, 2024
If you want to get shredded you ultimately need to be in a calorie deficit, but what calories you ea...
February 05, 2024
Any weather🌪️⛈️🌤️
Life will always get in the way, so if you want lasting results you’ll have to be...
February 03, 2024
Tired of the same old curls for your biceps? Here are a few of my go-to cable exercises➰💪🏽 including...
January 31, 2024
If you can work all day everyday for someone else you can spend one hour working on your fitness🏋🏾♂...
January 28, 2024
Client spotlight 🔦
thehiithustler breaking down his experience with my coaching so far and goals fo...
January 26, 2024
Patiently waiting for outdoor workout season☀️
January 23, 2024
Some of my favourites dinners for shredding 🌯🍔✂️ All quick and simple to make👌🏽
I’m going all out w...
January 22, 2024
Start the week right with this core burner🔥🔥 #mondaymotivation #coreworkout #abworkout #abs #legraises