February 17, 2025
You’re not going to get a chiselled 6 pack in 10 days by doing any sort of ab workouts if you have a...
February 16, 2025
Client spotlight🔦
Awesome job by my client👏🏽👏🏽 Imagine what you can achieve in 16 weeks🫵🏽
Still ta...
February 14, 2025
Happy Valentine’s Day🌹 It’s the day of love🫶🏽 so love yourself and hit the gym🏋🏾♂️💯
Wearing dfyne....
February 11, 2025
Let’s get to work💪🏽
Wearing dfyne.official | use code: PHGAINS for discounts💸
#DFYNE #gymwear #gym...
February 11, 2025
We keep moving💪🏽💪🏽📈 #gymlife #gymmotivation #fitness #fitnessmotivation
February 08, 2025
I’m thrilled to kick off Project Shred 25❗️
This is a brand-new 16-week coaching program specificall...
February 06, 2025
Full machine leg workout🦵🏽👉🏽
Wearing dfyne.official 🔥| use code: PHGAINS for discounts 💰
Reverse V ...
February 05, 2025
Swipe👈🏽 to see how you can cut fat without giving up food you enjoy, like I did🥘🥗🌮
#fatloss #shredd...
February 04, 2025
Thrilled to announce I’ve partnered with dfyne.official 🙌🏽 providing the coldest gym wear🥶❄️ Wearing...
February 03, 2025
Cables for the win➰🏆 They provide that constant tension throughout the whole movement🙌🏽💪🏽
I use a m...
February 02, 2025
This is what clients of mine and I have achieved in a matter weeks & a few months with consistent ha...
February 01, 2025
📈🗓️
#gymmotivation #gymlover #gymlife
February 01, 2025
Happy new month!🗓️
Hope you’re sticking to those positive changes you’ve set out for yourself for 20...
January 30, 2025
For that burn🔥🔥 #abs #abworkout #core #coreworkout #gymtips #fitnesstips #sixpack
January 28, 2025
The essentials🧠
#dopamine #gymlife #gymmotivation #fitness #fitnessmotivation