January 21, 2024
Client spotlight 🔦🔊
Shout out to my client who absolutely smashed it last year with a big weight dr...
January 20, 2024
Get those guns ready for summer💪🏽💪🏽
The cable machine is king👑 Cable curls are a great way to train...
January 17, 2024
No preacher curl machine/bench in your gym? Here’s a good alternative👌🏽
This is a great isolation e...
January 15, 2024
Let’s go after it this week fit fam💪🏽💯 #noexcuses #consistency #gymmotivation #fitnessmotivation #fi...
January 14, 2024
Client spotlight 🔦
Amazing work from my awesome client who’s managed to put on 17.2kg since jumping...
January 13, 2024
Don’t neglect your anterior delts which are key supporting muscles in many movements including many...
January 12, 2024
Time to book some holidays✈️🏝️
January 08, 2024
It becomes sustainable when you enjoy the process💯💯
I often get asked how long it took to build my ...
January 07, 2024
Are you struggling to see change in the gym, but want results like the above achieved by my clients?...
January 06, 2024
If you’re starting out in the gym and your main goal is to gain muscle, my advice would be to build ...
January 05, 2024
This year you can make the same old excuses, or you take action and get results instead🏋🏾♂️💯💯 If yo...
January 01, 2024
We ain’t playing about🫡
Happy New Year everyone 🎉🎆🙌🏽
I have to start it off with a big shout out to...
December 28, 2023
Stop doing half-assed rows with too heavy weights and start doing controlled reps with a full range ...
December 27, 2023
Swipe 👈🏽 to see my team of winners🏆
Here are just a handful of my clients who have been smashing it...
December 24, 2023
Nordic living ❄️
#sauna #icebath #norway #happyholidays #winterwonderland #winter