September 10, 2025
As you might know by now, I love hammering my rear delts🔨 and here are my go-to barbell exercises th...
September 09, 2025
I’m not a good cook👨🏽🍳 but that doesn’t stop me from preparing and eating food I enjoy🥘 There are l...
September 08, 2025
Taking in the last rays of summer☀️ in the new birthday collection from dfyne.official 🔥🔥 - use code...
September 07, 2025
There is still a bit of summer left☀️ so I’m taking on another 5 people for my shredding coaching pr...
September 06, 2025
Heavy weights look cool, but if you can’t lift them correctly, they’re less effective for building m...
September 05, 2025
Incline walking is considered one of the best forms of cardio for fat loss with minimal effort & max...
September 04, 2025
We don’t skip leg day around here🦵🏾💯🙅🏽♂️
Wearing dfyne.official - use code: PHGAINS for discounts💰
...
September 03, 2025
Soaking up some culture🍺🫎🏔️
Wearing dfyne.official - code: PHGAINS
#nature #trekking #hiking #nor...
September 02, 2025
I have yet to find an ab machine I like💯💯 They are usually clunky, provide a very restrictive, awkwa...
September 01, 2025
Happy September🙌🏽🗓️🍂 Start the month as you mean to go on💯💯
Wearing dfyne.official - code: PHGAINS ...
September 01, 2025
September, let’s go💪🏽💪🏽 #september #newmonth #gymmotivation #mondaymotivation #gymlife
August 31, 2025
What I though was summer ready a decade ago 🆚 the bare minimum now💯
I’ve personally done more than ...
August 31, 2025
Last call for Project Shred 25🚨‼️ If you’re ready to take action on your goals🎯 drop me a DM with th...
August 30, 2025
To get big bulging biceps💪🏽 you have to develop both heads and the brachialis💯💯 A well developed sho...
August 29, 2025
Happy last #flexfriday of August💪🏽🍂 there’s still a bit of summer left so let’s keep these shreds co...