January 28, 2025
High volume📈 low impact📉 machine leg workout🦵🏽👉🏽
Leg extensions 4*12
Hack squat 4*15
Seated leg cur...
January 26, 2025
We’re entering the last week of January already🤯 You’ve still got 1 week left to kick off the first...
January 24, 2025
Where is everybody? Gyms feel emptier than usual for this time of year🗓️
According to research at l...
January 22, 2025
Cable-only chest workout💥👉🏽
- Straight press - 4*10
- Incline press - 4*12
- Decline press - 4*10
-...
January 19, 2025
Client spotlight🔦
So proud of my client who’s been with me throughout 2024 and now into the new yea...
January 17, 2025
Your body can go through dramatic changes in the course of a year🗓️ All it takes is consistent work💪...
January 14, 2025
Machine focused back workout💪🏽💥👉🏽
- Pullups - 50 reps split over as few sets as possible
- Close gr...
January 12, 2025
But they won’t be able to ignore your results 📈💯
#gymmotivation #gymlife #fitspiration
January 12, 2025
Choose wisely🏋🏾♀️📈❄️
#bulkingseason #grind #gymmotivation #gymlife #winterarc
January 10, 2025
Flashback Friday🏝️🇵🇭 Thinking of warmer days💭
#fridaymood #flashbackfriday #takemeback #photodump
January 08, 2025
Typical day of eating maintaining shreds✂️ 👉🏽👉🏽
Norway edition🇳🇴
Hit me up for 1-to-1 coaching with...
January 07, 2025
Quad focused leg workout🦵🏽💥👉🏽
Belt squat - 5*10-12
Hack squat - 4*12
Leg extension - 4*12
Single le...
January 06, 2025
All you need to level up your physique in 2025👆🏽📈📈 For 1-to-1 coaching with personalised workout & m...
January 03, 2025
Gainmas dump🎅🏽💪🏽❄️🇳🇴
#norway #photodump #dump
January 02, 2025
Mentally here 🏝️
Summer bodies are made in winter❄️ If you want to look your best this summer, you ...