October 06, 2024
Sharing Nina’s story here! She had brilliant results with healing her shoulder by reducing her infla...
October 05, 2024
Do You Have Forward Head Posture? Let’s Find Out!
Ever feel like your head is constantly leaning fo...
October 03, 2024
Is It Really Sciatica? Common Conditions Mistaken for Sciatica Explained
As an executive mum juggli...
October 02, 2024
October 01, 2024
Sitting vs Lying Down for Lower Back Pain: What’s Better for Pain Relief?
For executive mums, balan...
October 01, 2024
It’s all a matter of perspective!! Change your mindset towards exercise 👟🏊♀️🏃♀️
.
.
.
#swatismomlife
September 30, 2024
Can Lower Back Pain Move Up To The Mid-Back?
For busy executive mums, dealing with lower back pain ...
September 29, 2024
Are You Using Your Lumbar Support Correctly?
As a busy executive mum juggling work and family, you...
September 28, 2024
Ever feel the urge to crack or click your neck to relieve tension? 🤔
As busy moms juggling work, fa...
September 28, 2024
Ever feel the urge to crack or click your neck to relieve tension? 🤔
As busy moms juggling work, f...
September 27, 2024
Been there - done that 🤣🤣🤣
.
.
.
#swatismomlife
#painfreedynamiclife
#executivemumpowercoach
#moven...
September 26, 2024
Amazing results after doing only 4 rounds of the 11 days Jumpstarts:
✔️ 10kg down (I am sure her ‘h...
September 26, 2024
Can Nerve Pain Cause Muscle Weakness? Understanding the Connection
For executive mums balancing hig...
September 25, 2024
September 25, 2024