December 22, 2023
Who’s up for a little game?
This one’s easy – 2 truths and 1 lie.
Which of these is a lie?
● I h...
December 21, 2023
Read more in the blog here https://withswati.com/blog/44719/how-can-you-take-care-of-your-back-while...
December 21, 2023
December 21, 2023
Mindset Tips I’d Give to my Younger Self:
You will fail at things you try. (Failure is guaranteed a...
December 21, 2023
How can you improve your posture?
Posture is a topic that has been talked about very commonly and i...
December 20, 2023
The next time you’re hating on your body, try thanking it. It carried you through childhood on a die...
December 20, 2023
The next time you’re hating on your body, try thanking it. It carried you through childhood on a die...
December 20, 2023
December 19, 2023
How long should you wear a lumbar support (lumbar brace/belt)?
If you have had back pain at any poi...
December 19, 2023
Don’t let the small stuff ‘bug’ you 😊🤣
December 19, 2023
Don’t let the small stuff ‘bug’ you 😊🤣
December 18, 2023
Just saying ... lol!
But do you know there are specific reasons for morning stiffness/pain in the ba...
December 17, 2023
Read more in the blog here https://withswati.com/blog/44719/how-can-you-take-care-of-your-back-while...
December 17, 2023
Seven features to look out for when choosing an Ergonomic Chair
If you are a mum working in an exec...
December 16, 2023
Read more in the blog here: https://withswati.com/blog/44719/how-can-you-take-care-of-your-back-whil...