September 11, 2024
My kinda diet!! If only that was a ‘fitness’ thing 🤪🤣
September 11, 2024
My kinda diet!! If only that was a ‘fitness’ thing 🤪🤣
September 11, 2024
September 09, 2024
For all the mums out there who are doing their best and wondering if they are doing it perfect!!
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September 09, 2024
Struggling with neck pain while working from home?
For busy executive mums, balancing work and fam...
September 08, 2024
4 Easy Tips to Manage Back Pain Due To Sitting Upright In A Good Posture
Do you find that sitting w...
September 07, 2024
Did you know that poor posture can be a major cause of your chronic neck, back pain, and low energy?...
September 07, 2024
Did you know that poor posture can be a major cause of your chronic neck, back pain, and low energy?...
September 06, 2024
Oh the things I have found in my fitted sheets ... dont even get me started 🤪😂😂
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#swatismomlife
September 04, 2024
Wish I knew about this when I was a younger mum, with low energy levels and brain fog!
More info in...
September 04, 2024
Wish I knew about this when I was a younger mum, with low energy levels and brain fog!
More info in...
September 04, 2024
Why Does Correcting Your Posture (Sitting Upright) Hurts: Understanding The Muscle- Brain Connection...
September 04, 2024
September 03, 2024
Focus on the 90% and stay positive!!
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#swatismomlife #movenflexphysiotherapy #painfreedynamicl...
September 02, 2024
Are you struggling with tennis elbow pain?
For busy executive mums, dealing with such pain can be i...