December 02, 2023
As we head into the weekend, my wish for you is that you find time to rest and recharge. ☕️
What do...
December 01, 2023
Which sleeping position causes Back Pain?
Discovering back pain upon waking up can be frustrating, ...
November 30, 2023
Read more in the blog "Which sleeping position is bad for nerve pain?" here: https://withswati.com/b...
November 30, 2023
Do Cold Packs help with Nerve Pain?
Are you tired of the constant discomfort and throbbing sensatio...
November 29, 2023
I used to let WORRY consume me.

I would WORRY until I couldn’t WORRY anymore. It would consume me...
November 29, 2023
I remember being soooo close to my health goal and then loosing all momentum.
It always just start...
November 29, 2023
November 28, 2023
Read more in the blog here: https://withswati.com/blog/44299/7-reasons-why-your-nerve-pain-is-worse-...
November 28, 2023
How can you stop slouching at your desk?
Are you a working mum who is tired of feeling uncomfortabl...
November 28, 2023
Anybody else have this problem:
You finally get a few minutes to yourself to do whatever you want… ...
November 27, 2023
Read more in the blog here: https://withswati.com/blog/44299/7-reasons-why-your-nerve-pain-is-worse-...
November 27, 2023
Your posture can have a big influence on your back pain ... how is your posture today?
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#backpa...
November 27, 2023
Your posture can have a big influence on your back pain ... how is your posture today?
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#backpa...
November 26, 2023
Read more in the blog here: https://withswati.com/blog/44299/7-reasons-why-your-nerve-pain-is-worse-...
November 26, 2023
How can you stop slouching your shoulders (rounded shoulders)?
Are you a working mum who is tired o...