May 13, 2024
What is Arthritis of the Spine (Neck and Back)?
Arthritis is commonly thought of as a result of deg...
May 12, 2024
Happy Mother’s Day to all the mums here!
May 12, 2024
Happy Mother’s Day to all the mums here!
May 12, 2024
Sitting with Lumbar Belt: Enhance Comfort and Minimise Pain
As an executive mums juggling the dema...
May 11, 2024
I have met so many people who can actually predict the weather with the onset of their knee or spina...
May 09, 2024
Exploring the Link: How Back Pain Triggers Tingling (Nerve Pain) in Legs and Feet
As executive moms...
May 09, 2024
Here Are The Do’s And Don’ts of the Jumpstart.
The next round is May 20th.
Let’s do this!!
May 08, 2024
Taking you behind the scenes of my wellness routine!
Drank my liter of water in the morning
This ...
May 07, 2024
May 07, 2024
Flashback to 16 months ago when I .....
💥Was struggling with loosing weight
💥Had back and neck pain ...
May 06, 2024
3 tips to Manage Olecrenon Bursitis: Pain & Swelling on the Elbow
Olecrenon Bursitis (swelling and ...
May 06, 2024
3 tips to Manage Olecrenon Bursitis: Pain & Swelling on the Elbow
Olecrenon Bursitis (swelling and ...
May 05, 2024
Exploring the Link Between Back Pain and Groin Discomfort: Understanding the Causes
For an executi...
May 04, 2024
To the mom who needs to hear this today!!
.
.
.
#swatismomlife #executivemumpowercoach #painfreedyna...
May 03, 2024
Ah! Well .. it was a ‘sports’ related injury!! 🤣🤪