November 04, 2023
Just curious, what do you do to help with stress?
I love listening to music as I go about my daily...
November 04, 2023
Tips to deal with leg & back pain when standing all day
As mums, sometimes we need to stand for lon...
November 03, 2023
I had a sweet tooth since I was a little kid. The habit continues into adulthood. I would eat a choc...
November 02, 2023
How do you know if you have a Cervicogenic (Cervical) Headache?
Are you experiencing recurring head...
November 01, 2023
I just took a DNA test turns out I’m not even a real person … what!!???
November 01, 2023
November 01, 2023
Read more in the blog “4 simple tips to prevent Slouching when driving” here: https://withswati.com/...
October 31, 2023
Can massage help to reduce Back Pain?
Back pain can be caused by a variety of factors such as muscl...
October 31, 2023
If you want to know more about the 11 Day Jumpstart I’ve been talking about, but don’t want to sit t...
October 30, 2023
Read more in the blog “4 simple tips to prevent Slouching when driving” here: https://withswati.com/...
October 30, 2023
🤣🤪
That was me ...a few months ago ... but thankfully not anymore!!
October 30, 2023
For whoever needs to hear this today ❤️❤️
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#neckpain
#neckpainrelief
#backpain
#backpainrelief
...
October 30, 2023
For whoever needs to hear this today ❤️❤️
.
.
.
#neckpain
#neckpainrelief
#backpain
#backpainrelief
...
October 28, 2023
Tips to manage Hip Pain caused by sitting
As working mums we are out and about the whole day, wheth...
October 28, 2023
Read more in the blog “4 simple tips to prevent Slouching when driving” here: https://withswati.com/...