October 20, 2023
Read more in the blog on "How do you know if you have a good Sitting Posture?" here: https:// withsw...
October 20, 2023
Make time for your health today :) Its easier said than done, but it is more 'inconvenient' to not t...
October 20, 2023
Save this image to your phone (or screen shot it). Then close your eyes and draw a face, using the e...
October 19, 2023
Read more in the blog on “How do you know if you have a good Sitting Posture?" here: https://withswa...
October 19, 2023
How can you reduce your morning stiffness?
Morning stiffness is not uncommon for those who suffer f...
October 18, 2023
October 18, 2023
October 17, 2023
How do you know if you have a good Sitting Posture?
Many working mums have a poor posture as they s...
October 17, 2023
This is my friend Judy who did the jumpstart. This is her before and after picture. You can see the ...
October 16, 2023
Funny but not funny!! 🤷♀️😂🤷♀️
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#neckpain
#neckpainrelief
#backpain
#backpainrelief
#stiffness...
October 16, 2023
Funny but not funny!! 🤷♀️😂🤷♀️
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#neckpain
#neckpainrelief
#backpain
#backpainrelief
#stiffness...
October 15, 2023
How do you know if you have a good Standing Posture?
Many working mums are aware that they don’t ha...
October 14, 2023
Can a weak core cause neck pain?
When we talk about core muscles most of us think about the abdomin...
October 12, 2023
Did you know that inflammation is the root cause for many health issues, including spinal (back/ nec...
October 12, 2023
How long does it take to fix a Poor Posture?
As our working days are being spent hunched over the d...