December 13, 2023
Being pain free and getting healthy can be overwhelming, to be honest. Knowing where to start is hon...
December 13, 2023
This meme says it all 😂🤣
What are you getting that special somebody this year?
December 13, 2023
December 12, 2023
How can you take care of your back while working from home?
If you are a mum who is currently worki...
December 11, 2023
December 11, 2023
Those with joint and spine (back/neck) can relate ... Sometimes just exisiting can feel challenging....
December 10, 2023
Read more in the blog “What are the benefits of using an ergonomic chair?” here: https://withswati.c...
December 10, 2023
How can you make your non ergonomic office chair more comfortable?
If you are a working mum who sit...
December 09, 2023
5 tips to ease Inner Thigh pain during Periods/ Mensuration
Cramps in inner thigh are not uncommon...
December 08, 2023
😂🤣😅
December 08, 2023
4 simple tips to prevent Slouching when driving
As a working mum we wear different hats through the...
December 07, 2023
December 07, 2023
Read more in the blog “Do Hot Packs help with Nerve Pain?” here: https://withswati.com/blog/44298/do...
December 07, 2023
Do injections help with Tennis Elbow pain?
If you are a working mum who uses a computer or keyboard...
December 07, 2023
This is from my friend Anna Adams.
She made some small changes that has huge wins. 🙌 Her chronic j...