January 03, 2024
January 02, 2024
Should you wear your Lumbar belt while sleeping?
As a working mum, you might have suffered from bac...
January 01, 2024
Read more in the blog “How can you stop your back from hurting when you are sitting?” here: https://...
January 01, 2024
Four simple tips to prevent Neck & Shoulder Pain when Driving
As a working mum I spend a considerab...
December 31, 2023
What are the stages of degenerative disc disease (DDD)?
Degenerative Disc Disease (DDD) is a conditi...
December 31, 2023
Read more in the blog “How can you stop your back from hurting when you are sitting?” here: https://...
December 30, 2023
December 30, 2023
Can knee arthritis go away with weight loss?
If you have arthritis of the knee your doctor may have...
December 28, 2023
Read more in the blog “How can you stop your back from hurting when you are sitting?” here: https://...
December 28, 2023
Mine would be … Can ask you to correct your posture and sit up straight at any time!!
December 28, 2023
What is the difference between degenerative joint disease (arthritis) and degenerative disc disease?...
December 27, 2023
December 26, 2023
Repeat after me: Painful joints and spine are not a natural consequence of ageing. Don’t accept pain...
December 26, 2023
What is degeneration of the spine and joints?
Degeneration of the spine and joints can be an overwh...
December 25, 2023
Read more in the blog “How can you improve your posture?” here: https://withswati.com/blog/44756/how...