December 12, 2023
How can you take care of your back while working from home?
If you are a mum who is currently worki...
December 11, 2023
December 11, 2023
Those with joint and spine (back/neck) can relate ... Sometimes just exisiting can feel challenging....
December 10, 2023
Read more in the blog “What are the benefits of using an ergonomic chair?” here: https://withswati.c...
December 10, 2023
How can you make your non ergonomic office chair more comfortable?
If you are a working mum who sit...
December 09, 2023
5 tips to ease Inner Thigh pain during Periods/ Mensuration
Cramps in inner thigh are not uncommon...
December 08, 2023
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December 08, 2023
4 simple tips to prevent Slouching when driving
As a working mum we wear different hats through the...
December 07, 2023
December 07, 2023
Read more in the blog “Do Hot Packs help with Nerve Pain?” here: https://withswati.com/blog/44298/do...
December 07, 2023
Do injections help with Tennis Elbow pain?
If you are a working mum who uses a computer or keyboard...
December 07, 2023
This is from my friend Anna Adams.
She made some small changes that has huge wins. 🙌 Her chronic j...
December 06, 2023
Have you ever “sat on something for a while” then bing-bang-boom, that was 6 months ago and nothing ...
December 06, 2023
December 05, 2023
Read more in the blog “How can you stop slouching your shoulders (rounded shoulders)?” here: https:/...