December 05, 2023
What are the benefits of using an ergonomic chair?
We spend a majority of our time sitting down dur...
December 05, 2023
You know why I love to empower people to manage their spinal and joint pain?
I can never forget the...
December 04, 2023
Been there ...done that!! Thankfully no more .....Joint pain, neck/back pain, body aches, brain fog,...
December 03, 2023
Read more in the blog “How can you stop slouching your shoulders (rounded shoulders)?” here: https:/...
December 03, 2023
Do posture correctors actually work?
You may have caught yourself slouching and sitting in a poor p...
December 02, 2023
Read more in the blog here: https://withswati.com/blog/44553/do-cold-packs-help-with-nerve-pain- ….....
December 02, 2023
As we head into the weekend, my wish for you is that you find time to rest and recharge. ☕️
What do...
December 01, 2023
Which sleeping position causes Back Pain?
Discovering back pain upon waking up can be frustrating, ...
November 30, 2023
Read more in the blog "Which sleeping position is bad for nerve pain?" here: https://withswati.com/b...
November 30, 2023
Do Cold Packs help with Nerve Pain?
Are you tired of the constant discomfort and throbbing sensatio...
November 29, 2023
I used to let WORRY consume me.

I would WORRY until I couldn’t WORRY anymore. It would consume me...
November 29, 2023
I remember being soooo close to my health goal and then loosing all momentum.
It always just start...
November 29, 2023
November 28, 2023
Read more in the blog here: https://withswati.com/blog/44299/7-reasons-why-your-nerve-pain-is-worse-...
November 28, 2023
How can you stop slouching at your desk?
Are you a working mum who is tired of feeling uncomfortabl...