October 24, 2023
Read more in the blog “Four simple tips to prevent Neck & Shoulder Pain when Driving” here: https://...
October 23, 2023
Read more in the blog on "How do you know if you have a good Sitting Posture?" here: https:// withsw...
October 23, 2023
There were days when I wondered that .... thankfully not anymore!
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#neckpain
#neckpainrelief
#b...
October 22, 2023
Read more in the blog on "How do you know if you have a good Sitting Posture?" here: https:// withsw...
October 21, 2023
Can a herniated/slip discs go back to its normal position?
A herniated or slipped disc in the spine...
October 21, 2023
Read more in the blog on "How do you know if you have a good Sitting Posture?" here: https:// withsw...
October 20, 2023
Read more in the blog on "How do you know if you have a good Sitting Posture?" here: https:// withsw...
October 20, 2023
Make time for your health today :) Its easier said than done, but it is more 'inconvenient' to not t...
October 20, 2023
Save this image to your phone (or screen shot it). Then close your eyes and draw a face, using the e...
October 19, 2023
Read more in the blog on “How do you know if you have a good Sitting Posture?" here: https://withswa...
October 19, 2023
How can you reduce your morning stiffness?
Morning stiffness is not uncommon for those who suffer f...
October 18, 2023
October 18, 2023
October 17, 2023
How do you know if you have a good Sitting Posture?
Many working mums have a poor posture as they s...
October 17, 2023
This is my friend Judy who did the jumpstart. This is her before and after picture. You can see the ...