July 10, 2023
Mine was in my dream destination Bhutan. It’s a world away from the chaos and turmoils of everyday l...
July 10, 2023
Did you know that posture can impact your mood?
People with a stooped posture have more negative th...
July 08, 2023
Learn more about how to manage your back pain in the free training ‘Simple solutions to manage your ...
July 08, 2023
Can Spinal (back & Neck) Arthritis (OA) cause Sciatica?
As working mums we sit in static postures f...
July 07, 2023
July 07, 2023
Learn more about how to manage your back, neck and joint pain in my free community (link to join is ...
July 07, 2023
This is real, not exaggerated.
People are losing between 7-15lbs in each 11 Day Jumpstart (on avera...
July 06, 2023
Should I sleep with a brace or sleeve with Tennis or Golfers Elbow?
If you suffer from Tennis or Go...
July 05, 2023
For me it’s my grandma who is in heaven now. I want to be able to ask her questions about her life a...
July 05, 2023
Learn more about how to manage your back, neck and joint pain in my free community (link to join is ...
July 05, 2023
#posture #backpainexercises #backpainsucks #backpainrelief #posturecorrection #spine #mobility #spin...
July 03, 2023
My superpower is the ability to make a good decision 😊
July 03, 2023
My superpower is the ability to make a good decision
July 03, 2023
What you eat fuels your body and gives you the energy to move and exercise. Be mindful of what you p...
July 03, 2023
What you eat fuels your body and gives you the energy to move and exercise. Be mindful of what you p...