May 21, 2021
Persistent pain? Nothing seems to help?
Here is a video to help you understand pain better.
Our th...
May 19, 2021
Pilates: what is it about?
#pilates #experienceit #bloemphysio #lastingimpressions
Shoulder blade ...
May 18, 2021
Cryotherapy vs. gradual reloading in rotator cuff tendinopathy
Acute rotator cuff tendinopathy
Te...
April 19, 2021
Pilates: what is it about?
#pilates #experienceit #bloemphysio #lastingimpressions
Core, one of 5 ...
April 19, 2021
In South Africa alone, 8 in 100 babies are born prematurely and 11 000 premature babies die from pre...
April 16, 2021
Migraine Vs. Headache: How To Tell Them Apart
“What Is a Headache?
• Cluster headaches
Cluster hea...
April 15, 2021
Ever wonder what we get up to in a rebounding class?
Have a look at some of our typical movements👀🤸...
April 15, 2021
A study done on women with lateral hip pain, with no lower back or hip joint related pathology, reve...
April 06, 2021
Ever wonder what a typical rebounding class consists of? It is a 40 minute workout that includes:
1...
April 01, 2021
The Iliacus muscle
The iliacus muscle is shaped like a triangle, flat and an exact fit of the iliac ...
March 30, 2021
Can my pelvic pain cause my shoulder pain?
More than 50% of power generated for a tennis serve origi...
March 22, 2021
Meet our newest Pilates Instructor: Cornè Swart
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Corné is a qualified physiotherapist and complet...
March 20, 2021
Diagnosed with Fibromyalgia?
What is the cause?
“Symptoms sometimes begin after a physical trauma, ...
March 18, 2021
Pain just under your knee cap?
#patellartendinopathy #kneepain #jumpersknee #bloemphysio #lastingim...
March 11, 2021
Anatomy 101…
Sternum
“The sternum, commonly known as the breastbone, is a long, narrow flat bone t...