Thank you for posting this question! Our system searches and updates new stories every 3 hours for Pro and Pro Plus plans, and every 30 minutes for the Premium, and Enterprise plans.
So once you embed the widget on your website and post a new story in your Instagram account, it will get automatically generated and updated on your website in about 3 hours for the Pro and Pro Plus plans and in about 30 minutes for the Premium and Enterprise plans.
The free plan usually pulls the story within 24 hours.
If you have any questions, click the bottom right chat icon to talk with our customer success team or send us an email at support@embedsocial.com
We're here for you 🙏